
Clif Bar and Company
Label Serving
50 g
Barcode
722252374844
Data last verified: 3 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
7.7/10
Health Score
Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (50 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Tap any row · FDA, USDA, EFSA, WHO
20 ingredientsIngredients — as printed on the label
NUT BUTTER BLEND* (ALMOND BUTTER*, CASHEW BUTTER*), ROLLED OATS*, OAT FLOUR*, PEA PROTEIN*, BROWN RICE SYRUP*, HIGH OLEIC SUNFLOWER OIL*, DATE PASTE*, RICE STARCH*, CANE SYRUP*, PALM OIL*, CANE SUGAR*, TAPIOCA SYRUP*, RICE FLOUR*, VEGETABLE GLYCERIN, DRIED WILD BLUEBERRIES*, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, COCONUT*, MIXED TOCOPHEROLS (ANTIOXIDANT).
Contains allergens: Rolled Oats, Oat Flour, Nut Butter Blend, Coconut
Rolled Oats
Snack food product, source of texture and complex carbohydrates
Oat Flour
binder, thickener, and whole-grain flour alternative in baking and processed foods
Nut Butter Blend
Used as a nutrient-dense spread, protein ingredient, flavor enhancer, and texturizer in various culinary applications and packaged foods.
Pea Protein
protein fortification, emulsification, texturizing, and binding agent in plant-based dairy, meat alternatives, and nutritional supplements
High Oleic Sunflower Oil
Cooking oil, frying medium, emulsifier carrier, and texturizer in packaged foods.
Brown Rice Syrup
sweetener and binding agent
Rice Starch
Texturizer, stabilizer, thickener, and anti-caking agent
Cane Syrup
sweetener / humectant / texture modifier
Date Paste
Sweetener, binder, and texturizer in baking, energy bars, and confectionery products.
Cane Sugar
Sweetener, texturizer, preservative, and browning agent
Palm Oil
Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods.
Tapioca Syrup
Sweetener, humectant, and binder in food manufacturing.
Rice Flour
Thickener, texture agent, gluten-free baking flour, and coating agent
Dried Wild Blueberries
flavour, texture, antioxidant enrichment, and functional ingredient in bakery and snack formulations
Vegetable Glycerin
E422
No NotablesHumectant, solvent, sweetener, and moisture-retaining agent in food products.
Sea Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Sunflower Lecithin
E322
No NotablesEmulsifier and stabilizer
Natural Flavors
flavour
Coconut
flavor, texture enhancement, fat source, and functional ingredient in baking and beverages
Natural Vitamin E
INS 307
No NotablesAntioxidant and preservative
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Rolled Oats Allergen | ✓Low Concern | Snack food product, source of texture and complex carbohydrates | Multigrain pita chips are generally recognized as standard baked grain products, containing common allergens such as wheat and sesame. |
2 Oat Flour Allergen | ✓No Notable Concerns | binder, thickener, and whole-grain flour alternative in baking and processed foods | Oat flour is a well-tolerated whole-grain ingredient with documented metabolic benefits, though individuals managing celiac disease should verify certified gluten-free sourcing. |
3 Nut Butter Blend Allergen | ✓Low Concern | Used as a nutrient-dense spread, protein ingredient, flavor enhancer, and texturizer in various culinary applications and packaged foods. | Nut butter blends are nutrient-dense food items that offer healthy fats and proteins, though they require careful consideration by individuals with tree nut or peanut allergies and those monitoring daily caloric intake. |
4 Pea Protein | ✓No Notable Concerns | protein fortification, emulsification, texturizing, and binding agent in plant-based dairy, meat alternatives, and nutritional supplements | Pea protein is a well-tolerated, plant-derived protein source with a broad regulatory approval profile and minimal allergenicity. |
5 High Oleic Sunflower Oil | ✓No Notable Concerns | Cooking oil, frying medium, emulsifier carrier, and texturizer in packaged foods. | These plant-based oils are generally recognized as safe, providing monounsaturated fats that fit within standard nutritional guidelines. |
6 Brown Rice Syrup | ⚠Moderate Concern | sweetener and binding agent | Brown rice syrup functions primarily as a caloric sweetener and carbohydrate source, with intake levels recommended to align with standard dietary guidelines for added sugars. |
7 Rice Starch | ✓No Notable Concerns | Texturizer, stabilizer, thickener, and anti-caking agent | Natural rice starch is a well-tolerated carbohydrate ingredient with a high safety profile, commonly used for textural modification in food products. |
8 Cane Syrup | ⚠Moderate Concern | sweetener / humectant / texture modifier | Cane sugar syrup contributes caloric energy and sweetness, with consumption patterns monitored within standard dietary guidelines. |
9 Date Paste | ✓Low Concern | Sweetener, binder, and texturizer in baking, energy bars, and confectionery products. | Date paste is a whole-fruit derivative that offers dietary fiber and micronutrients alongside natural sugars, requiring standard nutritional consideration regarding caloric intake and glycemic response. |
10 Cane Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
11 Palm Oil | ⚠Moderate Concern | Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods. | Palm oil is widely permitted and utilized for its stability, though consumption patterns high in its saturated fat content warrant moderation in accordance with standard dietary guidelines. |
12 Tapioca Syrup | ✓Low Concern | Sweetener, humectant, and binder in food manufacturing. | Tapioca syrup is a standard nutritive sweetener derived from cassava starch with a safety profile comparable to other caloric sweeteners. |
13 Rice Flour | ✓No Notable Concerns | Thickener, texture agent, gluten-free baking flour, and coating agent | Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms. |
14 Dried Wild Blueberries | ✓No Notable Concerns | flavour, texture, antioxidant enrichment, and functional ingredient in bakery and snack formulations | Dried wild blueberries are a natural food ingredient providing dietary fiber and polyphenols with a well-established safety profile for general consumption. |
15 Vegetable Glycerin E422 | ✓No Notable Concerns | Humectant, solvent, sweetener, and moisture-retaining agent in food products. | Vegetable glycerin is a widely permitted food additive with a strong safety profile and generally low potential for adverse nutritional considerations. |
16 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
17 Sunflower Lecithin E322 | ✓No Notable Concerns | Emulsifier and stabilizer | Sunflower lecithin is a widely accepted, plant-derived emulsifier with a well-established safety profile for general consumption. |
18 Natural Flavors | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
19 Coconut Allergen | ⚠Moderate Concern | flavor, texture enhancement, fat source, and functional ingredient in baking and beverages | Coconut is a natural food ingredient containing significant amounts of saturated fats, which should be balanced within overall dietary guidelines. |
20 Natural Vitamin E INS 307 | ✓No Notable Concerns | Antioxidant and preservative | Vitamin E mixed tocopherols are standard, well-tolerated antioxidants used to preserve freshness with a high safety profile. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Low
Concern Index
Calculation Pillars:
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