BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (38 g) — the label's %RDA
Energy & macronutrients
Energy160 kcal8%
Total Fat6g8%
Saturated Fat3g15%
Trans Fat0gLow0%
Cholesterol9.88mgLow3%
Carbohydrates25g9%
Total Sugars16gHigh32%
Dietary Fiber0g0%
Protein1g2%
Sodium105mgLow5%
Minerals
Calcium0mg0%
Iron0.72mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Fat spread, structural agent in baking, and culinary medium
2
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
3
Bleached Enriched Wheat Flour
Low
Structuring agent, texture enhancer, and primary carbohydrate base for baked goods, pasta, and bread products.
4
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
5
Corn Starch
INS 1405
No Notables
Thickening agent, stabilizer, and anti-caking agent in food products.
6
Eggs
LowAllergen
Protein source, emulsifier, binding agent, leavening agent, and structural component in baking and processed foods.
7
Cocoa
No Notables
Flavour and coloring agent in confectionery, beverages, and baked goods.
8
Palm Oil
Moderate
Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods.
9
Palm Kernel Oil
Moderate
Texturizer, fat source, and coating agent in confectionery, bakery items, and dairy alternatives.
10
Leavening
No Notables
Texturizing agent / Leavening
11
Food Starch-Modified
INS 1400-1450 RANGE
LowAllergen
Thickening agent, stabilizer, emulsifier, and texturizer in processed foods.
12
Natural & Artificial Flavors
Under Review
AI summary pending...
13
Soy Lecithin
E322
Low
Emulsifier, stabilizer, and releasing agent
14
Caramel
Under Review
AI summary pending...
15
Polysorbate 60
E435
Low
emulsifier, stabilizer, and dispersing agent
16
Skim Milk
No NotablesAllergen
Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat.
17
Confectioner'S Glaze
Under Review
AI summary pending...
18
Sodium Propionate
Under Review
AI summary pending...
19
Carnauba Wax
E903
No Notables
Glazing agent, surface finishing agent, and moisture barrier
Ingredient
Concern
Function
Notes
1
Margarine
Synthetic
Allergen
⚠Moderate Concern
Fat spread, structural agent in baking, and culinary medium
Margarine is generally recognized as safe, though nutritional considerations vary based on the presence of specific fatty acid profiles and processing methods.
2
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
3
Bleached Enriched Wheat Flour
✓Low Concern
Structuring agent, texture enhancer, and primary carbohydrate base for baked goods, pasta, and bread products.
Enriched bleached flour is widely permitted and provides essential micronutrients through fortification, though it offers lower dietary fiber compared to whole grain alternatives.
4
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
5
Corn Starch
INS 1405
✓No Notable Concerns
Thickening agent, stabilizer, and anti-caking agent in food products.
Corn starch is a standard food ingredient generally recognized as safe for consumption within normal dietary parameters.
6
Eggs
Allergen
✓Low Concern
Protein source, emulsifier, binding agent, leavening agent, and structural component in baking and processed foods.
Eggs are a nutrient-dense food source recognized as a common allergen, requiring appropriate labeling for sensitive populations.
7
Cocoa
✓No Notable Concerns
Flavour and coloring agent in confectionery, beverages, and baked goods.
Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet.
8
Palm Oil
⚠Moderate Concern
Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods.
Palm oil is widely permitted and utilized for its stability, though consumption patterns high in its saturated fat content warrant moderation in accordance with standard dietary guidelines.
9
Palm Kernel Oil
⚠Moderate Concern
Texturizer, fat source, and coating agent in confectionery, bakery items, and dairy alternatives.
Palm kernel oil contains high levels of saturated fats, meaning consumption patterns should align with broader dietary guidelines for lipid intake.
10
Leavening
✓No Notable Concerns
Texturizing agent / Leavening
Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications.
11
Food Starch-Modified
INS 1400-1450 RANGE
Allergen
✓Low Concern
Thickening agent, stabilizer, emulsifier, and texturizer in processed foods.
Food starch-modified is a widely utilized processing ingredient generally recognized as safe, though individuals managing gluten sensitivities should verify the specific plant source.
12
Natural & Artificial Flavors
?Under Review
—
AI summary pending...
13
Soy Lecithin
E322
✓Low Concern
Emulsifier, stabilizer, and releasing agent
Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
14
Caramel
?Under Review
—
AI summary pending...
15
Polysorbate 60
E435
✓Low Concern
emulsifier, stabilizer, and dispersing agent
Polysorbate 60 is a widely permitted synthetic emulsifier with established regulatory safety margins for standard dietary consumption levels.
16
Skim Milk
Allergen
✓No Notable Concerns
Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat.
Nonfat milk is a widely consumed dairy ingredient providing essential proteins and micronutrients, suitable for the general population except those with lactose intolerance or milk protein allergies.
17
Confectioner'S Glaze
?Under Review
—
AI summary pending...
18
Sodium Propionate
?Under Review
—
AI summary pending...
19
Carnauba Wax
E903
✓No Notable Concerns
Glazing agent, surface finishing agent, and moisture barrier
Carnauba wax is a naturally derived substance recognized as safe for consumption within established regulatory limits.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
