Ahold Usa, Inc.
B
ProfileGood
SOUTHWESTERN STYLE BLACK BEANS SOUP
Soups & Broths USVerified
Label Serving
245 g
Barcode
688267155987
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.1/10
Health Score
Nutrition Facts (per serving: 245 g)
Energy120.05kcal
Carbohydrates24.01g
Sugar3.99g
Protein6g
Total Fat0.49g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber5.88g
Sodium749.7mg
Calcium39.2mg
Iron1.45mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (245 g) — the label's %RDA
Energy & macronutrients
Energy120 kcal6%
Total Fat0.49gLow<1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates24g9%
Total Sugars3.99g8%
Dietary Fiber5.88gGood source21%
Protein6g12%
Sodium750mgHigh33%
Minerals
Calcium39mg3%
Iron1.45mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 / 13 researched · AI analyzing 4 more...Ingredients — as printed on the label
FILTERED WATER, BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, RED PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: CORNSTARCH, SEA SALT, CORN, CANE SUGAR, GARLIC POWDER, CHILI PEPPER FLAKES, CUMIN.
1
Filtered Water
No Notables
solvent, diluent, and moisture-maintaining agent in food and beverage manufacturing
2
Black Beans
No Notables
Nutritional enhancement / Staple food ingredient / Dietary fiber source
3
Tomatoes
No Notables
flavor, color, natural acidulant, and nutrient enrichment
4
Tomato Paste
No Notables
flavor, color, natural acidulant, and nutrient enrichment
5
Onions
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparations.
6
Red Peppers
Under Review
AI summary pending...7
Corn
No Notables
Whole food, texture agent, thickener, and source of sweeteners and oils in food manufacturing.
8
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
9
Contains Less Than 2% Of The Following Ingredients: Cornstarch
Under Review
AI summary pending...10
Cane Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
11
Garlic Powder
No Notables
Flavour enhancer and seasoning agent
12
Chili Pepper Flakes
Under Review
AI summary pending...13
Cumin
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Filtered Water | ✓No Notable Concerns | solvent, diluent, and moisture-maintaining agent in food and beverage manufacturing | Triple filtered water is a standard, food-grade solvent with no inherent safety considerations under typical consumption patterns. |
2 Black Beans | ✓No Notable Concerns | Nutritional enhancement / Staple food ingredient / Dietary fiber source | Black beans are a nutrient-dense whole food ingredient generally recognized as safe and beneficial for regular dietary inclusion. |
3 Tomatoes | ✓No Notable Concerns | flavor, color, natural acidulant, and nutrient enrichment | Tomatoes are a widely consumed, nutrient-dense whole food recognized for their high antioxidant and vitamin content with minimal points of consideration for the general population. |
4 Tomato Paste | ✓No Notable Concerns | flavor, color, natural acidulant, and nutrient enrichment | Tomatoes are a widely consumed, nutrient-dense whole food recognized for their high antioxidant and vitamin content with minimal points of consideration for the general population. |
5 Onions | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparations. | Onions are a standard culinary ingredient generally recognized as safe for the general population, though individuals sensitive to FODMAPs may experience mild gastrointestinal considerations. |
6 Red Peppers | ?Under Review | — | AI summary pending... |
7 Corn | ✓No Notable Concerns | Whole food, texture agent, thickener, and source of sweeteners and oils in food manufacturing. | Corn is a globally consumed cereal grain with a well-established safety profile and standard nutritional attributes. |
8 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
9 Contains Less Than 2% Of The Following Ingredients: Cornstarch | ?Under Review | — | AI summary pending... |
10 Cane Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
11 Garlic Powder | ✓No Notable Concerns | Flavour enhancer and seasoning agent | Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts. |
12 Chili Pepper Flakes | ?Under Review | — | AI summary pending... |
13 Cumin | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
