Cafe Hon, Inc.
C
ProfileModerate
ORIGINAL RECIPE GRANOLA, ORIGINAL
Cereals & Grains USVerified
Label Serving
56 g
Barcode
680569335302
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
high
Saturated fat
high
Sugars
moderate
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.4/10
Nutrition Facts (per serving: 56 g)
Energy482kcal
Carbohydrates50g
Sugar19.64g
Protein10.71g
Total Fat30.36g
Saturated Fat7.14g
Trans Fat0g
Cholesterol0mg
Fiber7.1g
Sodium54mg
Calcium71mg
Iron2.57mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (56 g) — the label's %RDA
Energy & macronutrients
Energy270 kcal13%
Total Fat17gHigh22%
Saturated Fat4g20%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates28g10%
Total Sugars11gHigh22%
Dietary Fiber3.98g14%
Protein6g12%
Sodium30mgLow1%
Minerals
Calcium40mg3%
Iron1.44mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 / 12 researched · AI analyzing 3 more...Ingredients — as printed on the label
100% NON-GMO INGREDIENTS: ORGANIC OATS, RAISINS, ORGANIC COCONUT, ALMONDS, WALNUTS, PECANS, BROWN SUGAR, CANOLA OIL, MAPLE SYRUP, ORGANIC AGAVE SYRUP, SPICES, KOSHER SALT
Contains allergens: Organic Coconut, Walnuts, Almonds
1
Raisins
No Notables
sweetener, flavor enhancer, texturizing agent, and nutrient-dense inclusion in baked goods, cereals, and snacks
2
Organic Coconut
LowAllergen
flavor, texturizer, plant-based fat source, and dietary fiber
3
100% Non-Gmo Ingredients: Organic Oats
Under Review
AI summary pending...4
Walnuts
No NotablesAllergen
Nutritional enhancement, texture, and flavoring in food products
5
Almonds
No NotablesAllergen
nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component
6
Pecans
Under Review
AI summary pending...7
Canola Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
8
Brown Sugar
Moderate
sweetener, flavor enhancer, and texture modifier in culinary and bakery applications
9
Maple Syrup
Moderate
Sweetener and flavour
10
Spices
No Notables
Flavour and aroma enhancement
11
Organic Agave Syrup
Under Review
AI summary pending...12
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Raisins | ✓No Notable Concerns | sweetener, flavor enhancer, texturizing agent, and nutrient-dense inclusion in baked goods, cereals, and snacks | Raisins are a nutrient-dense whole food ingredient providing fiber and minerals, though moderation is recommended for individuals managing carbohydrate intake. |
2 Organic Coconut Allergen | ✓Low Concern | flavor, texturizer, plant-based fat source, and dietary fiber | Organic coconut is a naturally derived plant ingredient generally recognized as safe, though it contributes to saturated fat intake. |
3 100% Non-Gmo Ingredients: Organic Oats | ?Under Review | — | AI summary pending... |
4 Walnuts Allergen | ✓No Notable Concerns | Nutritional enhancement, texture, and flavoring in food products | Walnuts are a nutrient-dense whole food providing essential fatty acids and antioxidants, though individuals with tree nut sensitivities should exercise caution. |
5 Almonds Allergen | ✓No Notable Concerns | nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component | Almonds are a nutrient-dense whole food generally recognized as safe for the general population, with specific labeling considerations required for individuals with tree nut allergies. |
6 Pecans | ?Under Review | — | AI summary pending... |
7 Canola Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
8 Brown Sugar | ⚠Moderate Concern | sweetener, flavor enhancer, and texture modifier in culinary and bakery applications | Brown sugar functions primarily as a caloric sweetener, and intake should be managed in alignment with dietary guidelines for added sugars. |
9 Maple Syrup | ⚠Moderate Concern | Sweetener and flavour | A natural caloric sweetener that contributes primarily simple sugars to the diet, requiring moderation to align with nutritional guidelines. |
10 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
11 Organic Agave Syrup | ?Under Review | — | AI summary pending... |
12 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
