Lisa Produce
C
ProfileModerate
STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE, ROMANO AND RICOTTA CHEESE
Cereals & Grains USVerified
Label Serving
133 g
Barcode
644216826605
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.7/10
Nutrition Facts (per serving: 133 g)
Energy199.5kcal
Carbohydrates36g
Sugar3.01g
Protein9g
Total Fat1.5g
Saturated Fat0.51g
Trans Fat0g
Cholesterol10.64mg
Fiber2g
Sodium460.18mg
Calcium122.36mg
Iron2mg
Potassium77.14mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (133 g) — the label's %RDA
Energy & macronutrients
Energy200 kcal10%
Total Fat1.5gLow2%
Saturated Fat0.51gLow3%
Trans Fat0gLow0%
Cholesterol11mgLow4%
Carbohydrates36g13%
Total Sugars3.01g6%
Dietary Fiber2g7%
Protein9g18%
Sodium460mgHigh20%
Minerals
Potassium77mg2%
Calcium122mg9%
Iron2mg11%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
5 / 9 researched · AI analyzing 4 more...Ingredients — as printed on the label
WATER, RICOTTA CHEESE (MILK, WHEY, SKIM MILK, VINEGAR, SALT, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, (STABILIZERS)), EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, MODIFIED FOOD STARCH, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, PARSLEY.
Contains allergens: Food Starch-Modified
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Ricotta Cheese
Under Review
AI summary pending...3
Extra Fancy Durum Flour
Under Review
AI summary pending...4
Bread Crumbs
Under Review
AI summary pending...5
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
6
Food Starch-Modified
INS 1400-1450 RANGE
LowAllergenThickening agent, stabilizer, emulsifier, and texturizer in processed foods.
7
Black Pepper
No Notables
Flavour and aroma enhancer
8
Romano Cheese
Under Review
AI summary pending...9
Parsley
No Notables
flavour, garnish, and micronutrient enrichment
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Ricotta Cheese | ?Under Review | — | AI summary pending... |
3 Extra Fancy Durum Flour | ?Under Review | — | AI summary pending... |
4 Bread Crumbs | ?Under Review | — | AI summary pending... |
5 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
6 Food Starch-Modified INS 1400-1450 RANGE Allergen | ✓Low Concern | Thickening agent, stabilizer, emulsifier, and texturizer in processed foods. | Food starch-modified is a widely utilized processing ingredient generally recognized as safe, though individuals managing gluten sensitivities should verify the specific plant source. |
7 Black Pepper | ✓No Notable Concerns | Flavour and aroma enhancer | Generally recognized as safe for standard culinary consumption with well-tolerated physiological effects. |
8 Romano Cheese | ?Under Review | — | AI summary pending... |
9 Parsley | ✓No Notable Concerns | flavour, garnish, and micronutrient enrichment | Parsley is a widely consumed culinary herb with a well-established safety profile, though individuals on anticoagulant therapies should maintain consistent dietary vitamin K intake. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.