BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (40 g) — the label's %RDA
Energy & macronutrients
Energy190 kcal10%
Total Fat16gHigh21%
Saturated Fat3.5g18%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates17g6%
Total Sugars5g10%
Added Sugars4g8%
Dietary Fiber7gGood source25%
Protein5g10%
Sodium15mgLow<1%
Minerals
Calcium42mg3%
Iron1mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement.
Dietary fiber fortification, fat replacement, texture modifier, and prebiotic ingredient.
5
Honey
Low
sweetener / flavor / humectant
6
Pecans
Under Review
AI summary pending...
7
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
8
Palm Kernel Oil
Moderate
Texturizer, fat source, and coating agent in confectionery, bakery items, and dairy alternatives.
9
Glucose Syrup
Moderate
Sweetener, texturizer, humectant, and anti-crystallizing agent in food products.
10
Milk Powder
Under Review
AI summary pending...
11
Rice Flour
No Notables
Thickener, texture agent, gluten-free baking flour, and coating agent
12
Cinnamon
Low
flavour
13
Soy Lecithin
E322
Low
Emulsifier, stabilizer, and releasing agent
14
Pumpkin
Under Review
AI summary pending...
15
Carob Powder
Under Review
AI summary pending...
16
Nutmeg
Under Review
AI summary pending...
17
Cardamom
No Notables
Flavour
18
Allspice
Under Review
AI summary pending...
19
Natural Flavor
No Notables
flavour
20
Annatto
E160B
Low
Coloring agent
21
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
Ingredient
Concern
Function
Notes
1
Peanuts
Allergen
⚠Moderate Concern
Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement.
Peanuts offer substantial nutritional benefits but require mandatory allergen labeling due to their potential to trigger immune responses in sensitive populations.
Almonds are a nutrient-dense whole food generally recognized as safe for the general population, with specific labeling considerations required for individuals with tree nut allergies.
4
Chicory Root Fiber
✓No Notable Concerns
Dietary fiber fortification, fat replacement, texture modifier, and prebiotic ingredient.
Inulin is a naturally derived dietary fiber and prebiotic generally recognized as safe, though higher consumption amounts may cause mild gastrointestinal adaptation effects.
5
Honey
✓Low Concern
sweetener / flavor / humectant
Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants.
6
Pecans
?Under Review
—
AI summary pending...
7
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
8
Palm Kernel Oil
⚠Moderate Concern
Texturizer, fat source, and coating agent in confectionery, bakery items, and dairy alternatives.
Palm kernel oil contains high levels of saturated fats, meaning consumption patterns should align with broader dietary guidelines for lipid intake.
9
Glucose Syrup
⚠Moderate Concern
Sweetener, texturizer, humectant, and anti-crystallizing agent in food products.
Corn syrup provides readily available caloric energy and functional benefits in food preparation, though intake moderation aligns with broader dietary guidelines regarding refined carbohydrates.
10
Milk Powder
?Under Review
—
AI summary pending...
11
Rice Flour
✓No Notable Concerns
Thickener, texture agent, gluten-free baking flour, and coating agent
Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms.
12
Cinnamon
✓Low Concern
flavour
Cinnamon is generally well-tolerated in culinary quantities, with moderation recommended primarily concerning varieties high in coumarin content.
13
Soy Lecithin
E322
✓Low Concern
Emulsifier, stabilizer, and releasing agent
Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
14
Pumpkin
?Under Review
—
AI summary pending...
15
Carob Powder
?Under Review
—
AI summary pending...
16
Nutmeg
?Under Review
—
AI summary pending...
17
Cardamom
✓No Notable Concerns
Flavour
Cardamom is widely consumed as a culinary spice with a high safety profile for general populations.
18
Allspice
?Under Review
—
AI summary pending...
19
Natural Flavor
✓No Notable Concerns
flavour
Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices.
20
Annatto
E160B
✓Low Concern
Coloring agent
Annatto is a widely permitted natural color extract with a long history of safe dietary consumption, though rare hypersensitivity responses have been documented in sensitive populations.
21
Sea Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
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Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
