FRESH & EASY
C
ProfileModerate
FRESH & EASY, LOWFAT COTTAGE CHEESE
Dairy & Eggs USVerified
Label Serving
113 g
Barcode
5051379002930
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.3/10
Nutrition Facts (per serving: 113 g)
Energy90.4kcal
Carbohydrates4g
Sugar4g
Protein14g
Total Fat2g
Saturated Fat1.5g
Trans Fat0g
Cholesterol4.52mg
Fiber0g
Sodium379.68mg
Calcium80.23mg
Iron0mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (113 g) — the label's %RDA
Energy & macronutrients
Energy90 kcalLow5%
Total Fat2gLow3%
Saturated Fat1.5g8%
Trans Fat0gLow0%
Cholesterol4.52mgLow2%
Carbohydrates4gLow1%
Total Sugars4g8%
Dietary Fiber0g0%
Protein14gGood source28%
Sodium380mg17%
Minerals
Calcium80mg6%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
5 / 8 researched · AI analyzing 3 more...Ingredients — as printed on the label
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CREAM, SALT, STABILIZER [GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM], NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Contains allergens: Cream, Calcium Caseinate
1
Cream
ModerateAllergen
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
2
Calcium Caseinate
No NotablesAllergen
Protein supplement, emulsifier, texturizer, and nutritional fortification agent
3
Cultured Pasteurized Grade A Nonfat Milk
Under Review
AI summary pending...4
Stabilizer
Under Review
AI summary pending...5
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
6
Natural Flavor
No Notables
flavour
7
Carbon Dioxide (To Maintain Freshness)
Under Review
AI summary pending...8
Vitamin A Palmitate
No Notables
Nutritional fortificant and vitamin supplement
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Cream Allergen | ⚠Moderate Concern | Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products. | Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals. |
2 Calcium Caseinate Allergen | ✓No Notable Concerns | Protein supplement, emulsifier, texturizer, and nutritional fortification agent | Calcium caseinate is a widely utilized dairy protein generally recognized as safe, with primary points of consideration limited to individuals managing dairy-related sensitivities. |
3 Cultured Pasteurized Grade A Nonfat Milk | ?Under Review | — | AI summary pending... |
4 Stabilizer | ?Under Review | — | AI summary pending... |
5 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
6 Natural Flavor | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
7 Carbon Dioxide (To Maintain Freshness) | ?Under Review | — | AI summary pending... |
8 Vitamin A Palmitate | ✓No Notable Concerns | Nutritional fortificant and vitamin supplement | Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
