AHOLD
D
ProfileConcern
AHOLD, CENTER SLICE SMOKED HAM
Meat & Poultry USVerified
Label Serving
84 g
Barcode
239715000009
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
high
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
2.3/10
Health Score
Nutrition Facts (per serving: 84 g)
Energy169.68kcal
Carbohydrates2g
Sugar2g
Protein12g
Total Fat14g
Saturated Fat4.5g
Cholesterol50.4mg
Sodium950.04mg
Iron0.72mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (84 g) — the label's %RDA
Energy & macronutrients
Energy170 kcal8%
Total Fat14g18%
Saturated Fat4.5gHigh23%
Cholesterol50mg17%
Carbohydrates2gLow<1%
Total Sugars2gLow4%
Protein12gGood source24%
Sodium950mgHigh41%
Minerals
Iron0.72mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
7 / 9 researched · AI analyzing 2 more...Ingredients — as printed on the label
CURED WITH: WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM LACTATE, SODIUM DIACETATE, FLAVOR.
1
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
2
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
3
Cured With Water
Under Review
AI summary pending...4
Sodium Erythorbate
E316
LowAntioxidant and color stabilizer in cured meats, beverages, and baked goods
5
Sodium Nitrite
E250
Moderatepreservative and color fixative in cured meats
6
Contains 2% Or Less Of Sodium Phosphates
Under Review
AI summary pending...7
Sodium Lactate
E325
No NotablesPreservative, humectant, pH regulator, and antimicrobial agent
8
Sodium Diacetate
E262(II)
LowPreservative, acidity regulator, and flavoring agent
9
Flavor
Low
flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
2 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
3 Cured With Water | ?Under Review | — | AI summary pending... |
4 Sodium Erythorbate E316 | ✓Low Concern | Antioxidant and color stabilizer in cured meats, beverages, and baked goods | Sodium erythorbate is widely permitted and utilized as an effective antioxidant with established safety thresholds for human consumption. |
5 Sodium Nitrite E250 | ⚠Moderate Concern | preservative and color fixative in cured meats | Sodium nitrite is a standard functional food preservative with established regulatory limits, while dietary intake levels remain a subject of ongoing nutritional research. |
6 Contains 2% Or Less Of Sodium Phosphates | ?Under Review | — | AI summary pending... |
7 Sodium Lactate E325 | ✓No Notable Concerns | Preservative, humectant, pH regulator, and antimicrobial agent | Sodium lactate is widely permitted and generally recognized as safe for food applications, contributing minimally to overall dietary sodium profiles when consumed in standard quantities. |
8 Sodium Diacetate E262(II) | ✓Low Concern | Preservative, acidity regulator, and flavoring agent | Sodium diacetate is widely permitted for food preservation and flavoring, with primary considerations relating to overall dietary sodium intake levels. |
9 Flavor | ✓Low Concern | flavour | Flavorings are utilized in very small quantities under standard regulatory frameworks to enhance sensory characteristics without established adverse systemic effects for the general population. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.