LIDL
C
ProfileModerate
ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
Sauces & Condiments USVerified
Label Serving
28 g
Barcode
20747176
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
high
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.4/10
Nutrition Facts (per serving: 28 g)
Energy250kcal
Carbohydrates14.29g
Sugar3.57g
Protein7.14g
Total Fat21.43g
Saturated Fat1.79g
Trans Fat0g
Cholesterol0mg
Fiber3.6g
Sodium571mg
Calcium0mg
Iron1.29mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (28 g) — the label's %RDA
Energy & macronutrients
Energy70 kcalLow4%
Total Fat6g8%
Saturated Fat0.5gLow3%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates4gLow1%
Total Sugars1gLow2%
Dietary Fiber1.01g4%
Protein2g4%
Sodium160mg7%
Minerals
Calcium0mg0%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
7 / 10 researched · AI analyzing 3 more...Ingredients — as printed on the label
CHICKPEAS*, WATER, ROASTED RED PEPPER*, SUNFLOWER OIL*, EXTRA VIRGIN OLIVE OIL*, SESAME TAHINI*, GARLIC*, SEA SALT, LEMON JUICE*, CUMIN*.
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Roasted Red Pepper
Under Review
AI summary pending...3
Chickpeas
Under Review
AI summary pending...4
Extra Virgin Olive Oil
No Notables
Cooking medium, salad dressing, flavor enhancer, and food preservation base.
5
Sunflower Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
6
Sesame Tahini
Under Review
AI summary pending...7
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
8
Garlic
No Notables
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
9
Lemon Juice
No Notables
flavour enhancer, acidulant, and antioxidant
10
Cumin
No Notables
flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Roasted Red Pepper | ?Under Review | — | AI summary pending... |
3 Chickpeas | ?Under Review | — | AI summary pending... |
4 Extra Virgin Olive Oil | ✓No Notable Concerns | Cooking medium, salad dressing, flavor enhancer, and food preservation base. | Olive oil is a well-tolerated culinary fat primarily composed of monounsaturated fatty acids and is generally regarded as safe within balanced dietary patterns. |
5 Sunflower Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
6 Sesame Tahini | ?Under Review | — | AI summary pending... |
7 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
8 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
9 Lemon Juice | ✓No Notable Concerns | flavour enhancer, acidulant, and antioxidant | Generally recognized as safe for consumption with standard dietary considerations regarding dental enamel and acidity. |
10 Cumin | ✓No Notable Concerns | flavour | Cumin is a widely utilized culinary spice with a strong safety profile for standard dietary consumption. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.