B&G Foods North America, Inc.

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BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE

Name: BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE
Brand: B&G Foods North America, Inc.

Frozen Foods USVerified

Label Serving

120.0 g

Barcode

190569123293

Data last verified: 1 Oct 2026

Nutritional Level Analysis (per serving)

Fat

moderate

Saturated fat

moderate

Sugars

low

Salt

high

Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds

AI transparency analysis is being generated for this product.

TRANSPARENCY PROFILE

Good

Mostly positive nutritional profile

Favorable Profile

Profile Spectrum — Nutritional Index

BACTIVE

← Nutrient DenseMost Processed →

8.1/10

Health Score

Nutrition Facts (per serving)

Energy75kcal

Carbohydrates6.67g

Sugar1.67g

Protein2.5g

Total Fat4.17g

Saturated Fat2.5g

Trans Fat0g

Cholesterol12mg

Fiber1.7g

Sodium358000mg

Calcium67mg

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

10 ingredients

Ingredients — as printed on the label

CAULIFLOWER, BROCCOLI, MILK, WATER, ROASTED GARLIC, BUTTER (CREAM, SALT), MODIFIED RICE STARCH, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SEA SALT, WHITE PEPPER.

Contains allergens: Milk, Butter, White Cheddar Cheese

Water

No Notables

solvent, moisture regulator, thermal transfer medium, and diluent

Salt

Moderate

Flavour enhancer, preservative, and textural agent

Cauliflower

No Notables

Whole food ingredient, culinary vegetable, texturizer, and low-carbohydrate alternative base in formulated food products.

Broccoli

No Notables

Whole food ingredient, culinary vegetable, and nutrient-dense dietary component.

Milk

No NotablesAllergen

Primary ingredient, emulsifier, texturizer, and nutritional fortification in food and beverage formulations.

Roasted Garlic

No Notables

Flavour enhancer and culinary ingredient

Butter

ModerateAllergen

fat source, texture enhancer, flavour agent, and culinary medium

Modified Rice Starch

INS 1442

No Notables

Stabilizer, thickener, emulsifier, and texturizer in food products

White Cheddar Cheese

ModerateAllergen

flavor enhancer, texturizer, and protein source

White Pepper

No Notables

Flavour enhancer and spice

Ingredient	Concern	Function	Notes
1 Water	✓No Notable Concerns	solvent, moisture regulator, thermal transfer medium, and diluent	Water is an essential, naturally occurring nutrient with an established safety profile and no inherent dietary restrictions for general populations.
2 Salt	⚠Moderate Concern	Flavour enhancer, preservative, and textural agent	Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics.
3 Cauliflower	✓No Notable Concerns	Whole food ingredient, culinary vegetable, texturizer, and low-carbohydrate alternative base in formulated food products.	Cauliflower is a whole food ingredient recognized as safe for general consumption, offering essential micronutrients with standard dietary considerations for digestion.
4 Broccoli	✓No Notable Concerns	Whole food ingredient, culinary vegetable, and nutrient-dense dietary component.	Broccoli is a nutrient-dense whole food vegetable generally recognized as safe for regular consumption by the general population.
5 Milk Allergen	✓No Notable Concerns	Primary ingredient, emulsifier, texturizer, and nutritional fortification in food and beverage formulations.	Milk is a globally consumed, nutrient-dense food ingredient that is generally recognized as safe for the general population, while requiring specific labeling for known allergens and lactose considerations.
6 Roasted Garlic	✓No Notable Concerns	Flavour enhancer and culinary ingredient	Roasted garlic is a standard culinary ingredient generally recognized as safe for consumption, with considerations primarily limited to individual digestive sensitivities regarding specific carbohydrate fractions.
7 Butter Allergen	⚠Moderate Concern	fat source, texture enhancer, flavour agent, and culinary medium	Butter is a nutrient-dense dairy fat that can be included in balanced dietary patterns while monitoring total saturated fatty acid intake.
8 Modified Rice Starch INS 1442	✓No Notable Concerns	Stabilizer, thickener, emulsifier, and texturizer in food products	Modified rice starch is a widely utilized and well-tolerated food ingredient with established regulatory approval for safety across major global jurisdictions.
9 White Cheddar Cheese Allergen	⚠Moderate Concern	flavor enhancer, texturizer, and protein source	White cheddar cheese is a nutrient-dense dairy product that contributes beneficial proteins and calcium, alongside sodium and saturated fats that warrant mindful moderation within daily dietary patterns.
10 White Pepper	✓No Notable Concerns	Flavour enhancer and spice	White pepper is a commonly utilized culinary spice with a well-established safety profile for general consumption.

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

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