OREO
C
ProfileModerate
WAFERS
🌱100% Vegan (Jain Friendly)Bakery & Breads USVerified
Label Serving
31 GRM
Barcode
10019320029711
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.9/10
Nutrition Facts (per serving: 31 GRM)
Energy140.12kcal
Carbohydrates23g
Sugar9g
Added Sugar8.99g
Protein2g
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Fiber0.99g
Sodium169.88mg
Calcium9.92mg
Iron1.8mg
Potassium60.14mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (31 g) — the label's %RDA
Energy & macronutrients
Energy140 kcal7%
Total Fat4.5g6%
Saturated Fat1g5%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates23g8%
Total Sugars9g18%
Added Sugars8.99g18%
Dietary Fiber0.99g4%
Protein2g4%
Sodium170mg7%
Minerals
Potassium60mg1%
Calcium9.92mg<1%
Iron1.8mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
8 / 10 researched · AI analyzing 2 more...Ingredients — as printed on the label
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Contains allergens: Soybean And/Or Canola Oil
1
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
2
Soybean And/Or Canola Oil
LowAllergen
Cooking medium, frying oil, emulsion stabilizer in dressings, and a source of dietary fat in processed foods.
3
Cocoa
No Notables
Flavour and coloring agent in confectionery, beverages, and baked goods.
4
High Fructose Corn Syrup
Moderate
sweetener
5
Leavening
No Notables
Texturizing agent / Leavening
6
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
7
Chocolate
Low
flavour and confection
8
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
9
UNBLEACHED ENRICHED FLOUR
Indexing with AI...
10
ARTIFICIAL FLAVOR
Indexing with AI...
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
2 Soybean And/Or Canola Oil Allergen | ✓Low Concern | Cooking medium, frying oil, emulsion stabilizer in dressings, and a source of dietary fat in processed foods. | Standard plant-derived cooking oils that provide essential fatty acids, though containing soy derivatives relevant to allergen labeling and dietary fat distribution considerations. |
3 Cocoa | ✓No Notable Concerns | Flavour and coloring agent in confectionery, beverages, and baked goods. | Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet. |
4 High Fructose Corn Syrup | ⚠Moderate Concern | sweetener | High fructose corn syrup functions as a nutritive sweetener, with intake guidelines aligning with broader recommendations for added sugars to support metabolic balance. |
5 Leavening | ✓No Notable Concerns | Texturizing agent / Leavening | Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications. |
6 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
7 Chocolate | ✓Low Concern | flavour and confection | Chocolate is generally recognized as safe for consumption, with considerations primarily related to its sugar and saturated fat content when consumed in larger quantities. |
8 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
9 UNBLEACHED ENRICHED FLOUR Indexing with AI... | |||
10 ARTIFICIAL FLAVOR Indexing with AI... |
Researching scientific toxicity & E-numbers for 2 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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