Whole Foods Market, Inc.
B
ProfileGood
GARBANZO BEANS
Beans & Legumes USVerified
Label Serving
125 ml
Barcode
099482772710
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.9/10
Health Score
Nutrition Facts (per serving: 125 ml)
Energy96kcal
Carbohydrates16g
Sugar0.8g
Protein4.8g
Total Fat1.6g
Saturated Fat0g
Cholesterol0mg
Fiber4.8g
Sodium68mg
Calcium32mg
Iron1.44mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (125 ml) — the label's %RDA
Energy & macronutrients
Energy120 kcal6%
Total Fat2gLow3%
Saturated Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates20g7%
Total Sugars1gLow2%
Dietary Fiber6gGood source21%
Protein6g12%
Sodium85mgLow4%
Minerals
Calcium40mg3%
Iron1.8mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
3 ingredientsIngredients — as printed on the label
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
1
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
2
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
3
Organic Garbanzo Bean
No Notables
Nutrient source, protein ingredient, texturizer, and whole-food base in culinary and processed food formulations.
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
2 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
3 Organic Garbanzo Bean | ✓No Notable Concerns | Nutrient source, protein ingredient, texturizer, and whole-food base in culinary and processed food formulations. | Standard whole food ingredient with established nutritional benefits and minimal points of consideration for the general population. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
