Whole Foods Market, Inc.
D
ProfileConcern
APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA
Cereals & Grains USVerified
Label Serving
59 g
Barcode
099482479763
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
low
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
3.2/10
Health Score
Nutrition Facts (per serving: 59 g)
Energy373kcal
Carbohydrates74.58g
Sugar25.42g
Protein10.17g
Total Fat5.08g
Saturated Fat0.85g
Trans Fat0g
Cholesterol0mg
Fiber8.5g
Sodium254mg
Calcium68mg
Iron3.39mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (59 g) — the label's %RDA
Energy & macronutrients
Energy220 kcal11%
Total Fat3gLow4%
Saturated Fat0.5gLow3%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates44g16%
Total Sugars15gHigh30%
Dietary Fiber5.01g18%
Protein6g12%
Sodium150mg7%
Minerals
Calcium40mg3%
Iron2mg11%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
3 / 9 researched · AI analyzing 6 more...Ingredients — as printed on the label
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC CHIA SEED, ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN, ORGANIC CINNAMON, SALT, NATURAL FLAVORS.
1
Organic Cane Sugar
Moderate
Sweetener and texturizing agent in food and beverage formulation.
2
Organic Rolled Oats
Under Review
AI summary pending...3
Organic Dehydrated Apples
Under Review
AI summary pending...4
Organic Molasses
Under Review
AI summary pending...5
Organic Chia Seeds
Under Review
AI summary pending...6
Organic Rice Maltodextrin
Under Review
AI summary pending...7
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
8
Organic Cinnamon
Under Review
AI summary pending...9
Flavoring
No Notables
flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Organic Cane Sugar | ⚠Moderate Concern | Sweetener and texturizing agent in food and beverage formulation. | Organic cane sugar functions as a standard caloric sweetener and should be consumed in moderation as part of an energy-balanced diet. |
2 Organic Rolled Oats | ?Under Review | — | AI summary pending... |
3 Organic Dehydrated Apples | ?Under Review | — | AI summary pending... |
4 Organic Molasses | ?Under Review | — | AI summary pending... |
5 Organic Chia Seeds | ?Under Review | — | AI summary pending... |
6 Organic Rice Maltodextrin | ?Under Review | — | AI summary pending... |
7 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
8 Organic Cinnamon | ?Under Review | — | AI summary pending... |
9 Flavoring | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
