Whole Foods Market, Inc.

ProfileExcellent

TOMATO PARMESAN SOUP, TOMATO

Name: TOMATO PARMESAN SOUP, TOMATO
Brand: Whole Foods Market, Inc.

Soups & Broths USVerified

Label Serving

245 g

Barcode

099482475857

Data last verified: 1 Oct 2026

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Nutritional Level Analysis (per serving)

Fat

moderate

Saturated fat

moderate

Sugars

low

Salt

high

Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds

AI transparency analysis is being generated for this product.

TRANSPARENCY PROFILE

Excellent

Nutrient-rich & minimally processed

Favorable Profile

Profile Spectrum — Nutritional Index

AACTIVE

← Nutrient DenseMost Processed →

8.5/10

Health Score

Nutrition Facts (per serving)

Energy61kcal

Carbohydrates5.71g

Sugar3.67g

Protein1.63g

Total Fat3.27g

Saturated Fat1.84g

Trans Fat0g

Cholesterol10mg

Fiber1.2g

Sodium294000mg

Calcium24mg

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

% Daily Value

Share of an average adult's daily allowance in one serving (245 g) — the label's %RDA

Energy & macronutrients

Energy149 kcal7%

Total Fat8.01g12%

Saturated Fat4.51gHigh20%

Trans Fat0gLow0%

Cholesterol25mg8%

Carbohydrates14gLow5%

Total Sugars8.99g18%

Dietary Fibre2.94g12%

Protein3.99g8%

Sodium720300mgOver a day36015%

Minerals

Potassium370mg11%

Calcium59mg6%

Iron1.69mg9%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

12 ingredients

Ingredients — as printed on the label

CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, HEAVY CREAM, ONIONS, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), BUTTER (CREAM, SALT), GARLIC, SEA SALT, BASIL, CORNSTARCH, BLACK PEPPERCORN.

Contains allergens: Cream, Parmesan And Cheddar Cheese, Butter

Crushed Tomatoes

Under Review

Water

No Notables

solvent, moisture regulator, thermal transfer medium, and diluent

Cream

ModerateAllergen

Texture modifier, fat source, and emulsifier in culinary applications and manufactured food products.

Onions

No Notables

Flavour enhancer, aromatic base, and natural seasoning ingredient.

Extra Virgin Olive Oil

Under Review

Parmesan And Cheddar Cheese

ModerateAllergen

flavour, texture enhancement, and protein fortification

Butter

ModerateAllergen

fat source, texture enhancer, flavour agent, and culinary medium

Garlic

No Notables

flavour

Salt

Moderate

Flavour enhancer, preservative, and textural agent

Basil

Under Review

Cornstarch

Under Review

Black Peppercorn

Under Review

Ingredient	Concern	Function	Notes
1 Crushed Tomatoes	?Under Review	—	No notable concerns identified
2 Water	✓No Notable Concerns	solvent, moisture regulator, thermal transfer medium, and diluent	Water is an essential, naturally occurring nutrient with an established safety profile and no inherent dietary restrictions for general populations.
3 Cream Allergen	⚠Moderate Concern	Texture modifier, fat source, and emulsifier in culinary applications and manufactured food products.	Cream is a dairy derivative containing significant levels of saturated fats, warranting moderation in accordance with broader cardiovascular dietary guidelines.
4 Onions	✓No Notable Concerns	Flavour enhancer, aromatic base, and natural seasoning ingredient.	Onions are widely consumed culinary vegetables with established safety profiles, though individuals sensitive to fermentable oligosaccharides may experience mild gastrointestinal considerations.
5 Extra Virgin Olive Oil	?Under Review	—	No notable concerns identified
6 Parmesan And Cheddar Cheese Allergen	⚠Moderate Concern	flavour, texture enhancement, and protein fortification	Contains dairy allergens, saturated fats, and sodium, requiring mindful consumption within established dietary guidelines.
7 Butter Allergen	⚠Moderate Concern	fat source, texture enhancer, flavour agent, and culinary medium	Butter is a nutrient-dense dairy fat that can be included in balanced dietary patterns while monitoring total saturated fatty acid intake.
8 Garlic	✓No Notable Concerns	flavour	Garlic is a commonly consumed food ingredient with a well-established safety profile for general culinary applications.
9 Salt	⚠Moderate Concern	Flavour enhancer, preservative, and textural agent	Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics.
10 Basil	?Under Review	—	No notable concerns identified
11 Cornstarch	?Under Review	—	No notable concerns identified
12 Black Peppercorn	?Under Review	—	No notable concerns identified

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

TOMATO PARMESAN SOUP, TOMATO

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

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