Whole Foods Market, Inc.
D
ProfileConcern
PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE
Cereals & Grains USVerified
Label Serving
56 g
Barcode
099482465346
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
moderate
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
3.7/10
Health Score
Nutrition Facts (per serving: 56 g)
Energy375kcal
Carbohydrates75g
Sugar5.36g
Protein12.5g
Total Fat1.79g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber7.1g
Sodium1107mg
Calcium0mg
Iron2.14mg
Potassium304mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (56 g) — the label's %RDA
Energy & macronutrients
Energy210 kcal11%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates42g15%
Total Sugars3g6%
Dietary Fiber3.98g14%
Protein7g14%
Sodium620mgHigh27%
Minerals
Potassium170mg4%
Calcium0mg0%
Iron1.2mg7%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
4 / 14 researched · AI analyzing 10 more...Ingredients — as printed on the label
ORGANIC PRE-COOKED FARRO, ORGANIC DRY PUMPKIN, SALT, NATURAL FLAVORS (YEAST EXTRACT), ORGANIC DRY SAGE, ORGANIC DEXTROSE, ORGANIC DRY GARLIC, ORGANIC DRY ONION, ORGANIC CORN STARCH, ORGANIC CARAMELIZED SUGAR, ORGANIC DRY PARSLEY, ORGANIC TURMERIC POWDER, ORGANIC BLACK PEPPER POWDER, ORGANIC MALTODEXTRIN (DERIVED FROM CORN).
1
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
2
Organic Dry Pumpkin
Under Review
AI summary pending...3
Organic Pre-Cooked Farro
Under Review
AI summary pending...4
Organic Dextrose
Under Review
AI summary pending...5
Flavoring
No Notables
flavour
6
Organic Dry Sage
Under Review
AI summary pending...7
Organic Corn Starch
Under Review
AI summary pending...8
Organic Dry Garlic
Under Review
AI summary pending...9
Organic Dry Onion
Under Review
AI summary pending...10
Organic Parsley
No Notables
flavour, garnish, and micronutrient enrichment
11
Organic Turmeric Powder
Under Review
AI summary pending...12
Organic Caramelized Sugar
Under Review
AI summary pending...13
Organic Black Pepper
No Notables
Flavour enhancer and seasoning agent
14
Organic Maltodextrin (Derived From Corn)
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
2 Organic Dry Pumpkin | ?Under Review | — | AI summary pending... |
3 Organic Pre-Cooked Farro | ?Under Review | — | AI summary pending... |
4 Organic Dextrose | ?Under Review | — | AI summary pending... |
5 Flavoring | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
6 Organic Dry Sage | ?Under Review | — | AI summary pending... |
7 Organic Corn Starch | ?Under Review | — | AI summary pending... |
8 Organic Dry Garlic | ?Under Review | — | AI summary pending... |
9 Organic Dry Onion | ?Under Review | — | AI summary pending... |
10 Organic Parsley | ✓No Notable Concerns | flavour, garnish, and micronutrient enrichment | Parsley is a widely consumed culinary herb with a well-established safety profile, though individuals on anticoagulant therapies should maintain consistent dietary vitamin K intake. |
11 Organic Turmeric Powder | ?Under Review | — | AI summary pending... |
12 Organic Caramelized Sugar | ?Under Review | — | AI summary pending... |
13 Organic Black Pepper | ✓No Notable Concerns | Flavour enhancer and seasoning agent | Organic peppercorns are a well-tolerated natural spice with a long history of safe culinary use. |
14 Organic Maltodextrin (Derived From Corn) | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.