Whole Foods Market, Inc.
A
ProfileExcellent
365 EVERYDAY VALUE, FIBER BREAD, OAT & HONEY
🌿Vegetarian (Jain Friendly)Bakery & Breads USVerified
Label Serving
43 g
Barcode
099482449636
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
8.5/10
Health Score
Nutrition Facts (per serving: 43 g)
Energy100.19kcal
Carbohydrates19g
Sugar2g
Protein5g
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber3.01g
Sodium150.07mg
Calcium20.21mg
Iron1.08mg
Potassium100.19mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (43 g) — the label's %RDA
Energy & macronutrients
Energy100 kcal5%
Total Fat1.5gLow2%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates19g7%
Total Sugars2gLow4%
Dietary Fiber3.01g11%
Protein5g10%
Sodium150mg7%
Minerals
Potassium100mg2%
Calcium20mg2%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
16 ingredientsIngredients — as printed on the label
WHOLE WHEAT FLOUR, WATER, STEEL CUT OATS, WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, BROWN SUGAR, YEAST, EXPELLER PRESSED CANOLA OIL, OAT FIBER, CRACKED WHEAT, CULTURED WHEAT FLOUR, SALT, ROLLED OATS, SOY LECITHIN (EMULSIFIER), DISTILLED WHITE VINEGAR.
Contains allergens: Wheat Gluten, Cracked Wheat, Cultured Wheat Flour, Rolled Oats
1
Whole Wheat Flour
No Notables
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
2
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
3
Steel Cut Oats
No Notables
Whole grain ingredient used in breakfast cereals, porridges, baking, and savory grain bowls to provide dietary fiber and complex carbohydrates.
4
Molasses
Moderate
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
5
Wheat Gluten
ModerateAllergen
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
6
Honey
Low
sweetener / flavor / humectant
7
Expeller Pressed Canola Oil
No Notables
Cooking oil, baking ingredient, emulsifier, and carrier for flavors in commercial and home food preparation.
8
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
9
Brown Sugar
Moderate
sweetener, flavor enhancer, and texture modifier in culinary and bakery applications
10
Cracked Wheat
No NotablesAllergen
Grain base, dietary fiber enhancer, texture modifier, and ingredient in cereal products.
11
Oat Fiber
No Notables
Bulking agent, texturizer, and dietary fiber enrichment in low-calorie and baked goods.
12
Cultured Wheat Flour
LowAllergen
Natural preservative, antimicrobial agent, and dough conditioner
13
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
14
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
15
Rolled Oats
LowAllergen
Snack food product, source of texture and complex carbohydrates
16
Distilled White Vinegar
INS 260
No NotablesPreservative, acidity regulator, and antimicrobial agent
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Whole Wheat Flour | ✓No Notable Concerns | base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati | Whole wheat flour is a standard nutritional staple generally well-tolerated by the broader population, with dietary consideration required primarily for individuals managing gluten-related sensitivities. |
2 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
3 Steel Cut Oats | ✓No Notable Concerns | Whole grain ingredient used in breakfast cereals, porridges, baking, and savory grain bowls to provide dietary fiber and complex carbohydrates. | Steel cut oats are a minimally processed whole grain recognized for their dense nutrient and fiber profile with an established safety record. |
4 Molasses | ⚠Moderate Concern | sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections. | Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns. |
5 Wheat Gluten Allergen | ⚠Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
6 Honey | ✓Low Concern | sweetener / flavor / humectant | Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants. |
7 Expeller Pressed Canola Oil | ✓No Notable Concerns | Cooking oil, baking ingredient, emulsifier, and carrier for flavors in commercial and home food preparation. | Expeller pressed canola oil is a standard dietary fat with a well-documented nutritional profile, generally recognized as safe for consumption within recommended daily fat intake limits. |
8 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
9 Brown Sugar | ⚠Moderate Concern | sweetener, flavor enhancer, and texture modifier in culinary and bakery applications | Brown sugar functions primarily as a caloric sweetener, and intake should be managed in alignment with dietary guidelines for added sugars. |
10 Cracked Wheat Allergen | ✓No Notable Concerns | Grain base, dietary fiber enhancer, texture modifier, and ingredient in cereal products. | Cracked wheat is a whole-grain food ingredient generally recognized as safe for the general population, though it contains gluten. |
11 Oat Fiber | ✓No Notable Concerns | Bulking agent, texturizer, and dietary fiber enrichment in low-calorie and baked goods. | Oat fiber is a standard plant-derived ingredient recognized as safe for general consumption and utilized primarily for fiber enrichment. |
12 Cultured Wheat Flour Allergen | ✓Low Concern | Natural preservative, antimicrobial agent, and dough conditioner | Cultured wheat flour is a naturally derived ingredient utilized for preservation, though individuals with wheat or gluten sensitivities should account for its presence on food labels. |
13 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
14 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
15 Rolled Oats Allergen | ✓Low Concern | Snack food product, source of texture and complex carbohydrates | Multigrain pita chips are generally recognized as standard baked grain products, containing common allergens such as wheat and sesame. |
16 Distilled White Vinegar INS 260 | ✓No Notable Concerns | Preservative, acidity regulator, and antimicrobial agent | Organic distilled white vinegar is widely recognized as safe for general consumption within standard dietary applications. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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