Cougar Mountain Baking Company
D
ProfileConcern
COUGAR MOUNTAIN, BLUEBERRIES & OATS, ALL NATURAL SOFT COOKIES
Bakery & Breads USVerified
Label Serving
35 g
Barcode
096343856725
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
high
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
2.3/10
Health Score
Nutrition Facts (per serving: 35 g)
Energy140kcal
Carbohydrates22g
Sugar11g
Protein2g
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol10.15mg
Fiber1.01g
Sodium135.1mg
Calcium19.95mg
Iron0.72mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (35 g) — the label's %RDA
Energy & macronutrients
Energy140 kcal7%
Total Fat5g6%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol10mgLow3%
Carbohydrates22g8%
Total Sugars11gHigh22%
Dietary Fiber1.01g4%
Protein2g4%
Sodium135mg6%
Minerals
Calcium20mg2%
Iron0.72mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
11 / 13 researched · AI analyzing 2 more...Ingredients — as printed on the label
BLUEBERRIES & OATS UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, OATS, SUGAR, BUTTER (CREAM SALT), BLUEBERRIES, CANOLA OIL, EGGS, BAKING SODA, SKIM MILK POWDER, SEA SALT, LEMON EXTRACT, VANILLA.
Contains allergens: Oats, Butter, Eggs, Skim Milk Powder
1
Brown Sugar
Moderate
sweetener, flavor enhancer, and texture modifier in culinary and bakery applications
2
Oats
No NotablesAllergen
Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals
3
Blueberries & Oats Unbleached Wheat Flour
Under Review
AI summary pending...4
Blueberries
No Notables
flavour, colorant, antioxidant source, and functional food ingredient
5
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
6
Butter
ModerateAllergen
Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture.
7
Baking Soda
INS 500II
No NotablesLeavening agent, pH regulator, and acidity regulator in food processing.
8
Canola Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
9
Eggs
LowAllergen
Protein source, emulsifier, binding agent, leavening agent, and structural component in baking and processed foods.
10
Lemon Extract
Under Review
AI summary pending...11
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
12
Skim Milk Powder
No NotablesAllergen
Protein fortification, texture enhancement, moisture binding, and shelf-life extension in baked goods, confections, and dairy beverages.
13
Vanilla
No Notables
Flavour enhancer and aromatic agent
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Brown Sugar | ⚠Moderate Concern | sweetener, flavor enhancer, and texture modifier in culinary and bakery applications | Brown sugar functions primarily as a caloric sweetener, and intake should be managed in alignment with dietary guidelines for added sugars. |
2 Oats Allergen | ✓No Notable Concerns | Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals | Whole grain oats are a nutrient-dense food ingredient with established metabolic benefits, requiring consideration only for individuals managing strict gluten sensitivities. |
3 Blueberries & Oats Unbleached Wheat Flour | ?Under Review | — | AI summary pending... |
4 Blueberries | ✓No Notable Concerns | flavour, colorant, antioxidant source, and functional food ingredient | Blueberries are a naturally occurring whole food recognized for their micronutrient and antioxidant profile with no specific regulatory limitations on consumption. |
5 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
6 Butter Allergen | ⚠Moderate Concern | Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture. | Butter is a traditional dairy fat that provides essential fat-soluble vitamins, while dietary guidelines recommend consuming it in moderation as part of balanced saturated fat intake. |
7 Baking Soda INS 500II | ✓No Notable Concerns | Leavening agent, pH regulator, and acidity regulator in food processing. | Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications. |
8 Canola Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
9 Eggs Allergen | ✓Low Concern | Protein source, emulsifier, binding agent, leavening agent, and structural component in baking and processed foods. | Eggs are a nutrient-dense food source recognized as a common allergen, requiring appropriate labeling for sensitive populations. |
10 Lemon Extract | ?Under Review | — | AI summary pending... |
11 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
12 Skim Milk Powder Allergen | ✓No Notable Concerns | Protein fortification, texture enhancement, moisture binding, and shelf-life extension in baked goods, confections, and dairy beverages. | Nonfat dry milk is a standard dairy derivative providing essential nutrients, though it requires allergen labeling for individuals sensitive to milk proteins. |
13 Vanilla | ✓No Notable Concerns | Flavour enhancer and aromatic agent | Vanilla is widely recognized as a safe flavoring agent for consumption within established regulatory guidelines. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
