Target Stores
D
ProfileConcern
HAM & SWISS WITH SMOKED HAM, SWISS CHEESE & HONEY MUSTARD ON A PRETZEL BUN SANDWICH, HAM & SWISS
Prepared Subs & Sandwiches USVerified
Label Serving
227 g
Barcode
085239023013
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
moderate
Sugars
moderate
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
3.6/10
Health Score
Nutrition Facts (per serving: 227 g)
Energy233kcal
Carbohydrates30.84g
Sugar6.17g
Added Sugar6.2g
Protein13.66g
Total Fat6.61g
Saturated Fat3.08g
Trans Fat0g
Cholesterol26mg
Fiber0.9g
Sodium731mg
Calcium66mg
Iron0.79mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (227 g) — the label's %RDA
Energy & macronutrients
Energy529 kcalHigh26%
Total Fat15g19%
Saturated Fat6.99gHigh35%
Trans Fat0gLow0%
Cholesterol59mg20%
Carbohydrates70gHigh25%
Total Sugars14gHigh28%
Added Sugars14.1gHigh28%
Dietary Fiber2.04g7%
Protein31gGood source62%
Sodium1659mgHigh72%
Minerals
Calcium150mg12%
Iron1.79mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
1 / 4 researched · AI analyzing 3 more...Ingredients — as printed on the label
PRETZEL BUN (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING (PALM OIL), BROWN SUGAR, YEAST, WHITE VINEGAR, MALT, SALT, BICARBONATES OF SODA), SMOKED HAM (A PORTION OF GROUND HAM SHANK AND HAM ADDED, CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HONEY MUSTARD (WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR).
1
Swiss Cheese
Low
Primary food ingredient providing dairy-derived fats, proteins, and flavor, with processing aids added to prevent caking and inhibit mold growth.
2
Pretzel Bun
Under Review
AI summary pending...3
Smoked Ham
Under Review
AI summary pending...4
Honey Mustard (Water, Sugar, Mustard Seed, Vinegar, Honey, Salt, Turmeric, Garlic Powder, Natural Flavor)
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Swiss Cheese | ✓Low Concern | Primary food ingredient providing dairy-derived fats, proteins, and flavor, with processing aids added to prevent caking and inhibit mold growth. | Swiss cheese is a standard dairy product that provides notable amounts of protein and calcium, alongside considerations for sodium and saturated fat content. |
2 Pretzel Bun | ?Under Review | — | AI summary pending... |
3 Smoked Ham | ?Under Review | — | AI summary pending... |
4 Honey Mustard (Water, Sugar, Mustard Seed, Vinegar, Honey, Salt, Turmeric, Garlic Powder, Natural Flavor) | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.