WILD OATS MARKETPLACE
C
ProfileModerate
SANDWICH, TUNA SALAD
Prepared Subs & Sandwiches USVerified
Label Serving
142 g
Barcode
0848737003181
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.1/10
Nutrition Facts (per serving: 142 g)
Energy204kcal
Carbohydrates20.42g
Sugar0.7g
Protein8.45g
Total Fat9.15g
Saturated Fat1.41g
Trans Fat0g
Cholesterol32mg
Fiber1.4g
Sodium514mg
Calcium28mg
Iron0.51mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (142 g) — the label's %RDA
Energy & macronutrients
Energy290 kcal14%
Total Fat13g17%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol45mg15%
Carbohydrates29g11%
Total Sugars0.99gLow2%
Dietary Fiber1.99g7%
Protein12gGood source24%
Sodium730mgHigh32%
Minerals
Calcium40mg3%
Iron0.72mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
4 / 11 researched · AI analyzing 7 more...Ingredients — as printed on the label
SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ALBACORE TUNA (SOLID WHITE TUNA, WATER) LETTUCE*, VEGENAISE* (EXPELLER PRESSED SOYBEAN OIL*, WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SALT, SOY PROTEIN*, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), EGG* (EGG*, CITRIC ACID), GREEN BEAN*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT SPICES*), RELISH (CUCUMBER*, EVAPORATED CANE SUGAR*, WATER, DISTILLED VINEGAR*, SALT, DEHYDRATED PEPPER*, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICE FLAVOR*, ARABIC GUM*), CELERY*, PASTEURIZED LEMON JUICE*, SALT, BLACK PEPPER*.
Contains allergens: Celery
1
Vegenaise
Under Review
AI summary pending...2
Sourdough Bread
Under Review
AI summary pending...3
Albacore Tuna (Solid White Tuna, Water) Lettuce
Under Review
AI summary pending...4
Dijon Mustard
Low
flavour enhancer and emulsifier
5
Egg
Under Review
AI summary pending...6
Green Bean
Under Review
AI summary pending...7
Celery
LowAllergen
flavour, texture, and dietary fiber source
8
Relish
Under Review
AI summary pending...9
Pasteurized Lemon Juice
Under Review
AI summary pending...10
Black Pepper
No Notables
Flavour and aroma enhancer
11
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Vegenaise | ?Under Review | — | AI summary pending... |
2 Sourdough Bread | ?Under Review | — | AI summary pending... |
3 Albacore Tuna (Solid White Tuna, Water) Lettuce | ?Under Review | — | AI summary pending... |
4 Dijon Mustard | ✓Low Concern | flavour enhancer and emulsifier | Prepared mustard is generally well-tolerated by the broader population, though individuals managing sodium intake or mustard sensitivities should review product labels. |
5 Egg | ?Under Review | — | AI summary pending... |
6 Green Bean | ?Under Review | — | AI summary pending... |
7 Celery Allergen | ✓Low Concern | flavour, texture, and dietary fiber source | Celery is a widely consumed agricultural product generally recognized as safe for the general population, though it is acknowledged as a designated allergen in specific regional food regulations. |
8 Relish | ?Under Review | — | AI summary pending... |
9 Pasteurized Lemon Juice | ?Under Review | — | AI summary pending... |
10 Black Pepper | ✓No Notable Concerns | Flavour and aroma enhancer | Generally recognized as safe for standard culinary consumption with well-tolerated physiological effects. |
11 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.