BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
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Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (149 g) — the label's %RDA
Energy & macronutrients
Energy150 kcal8%
Total Fat1.5gLow2%
Saturated Fat1gLow5%
Trans Fat0gLow0%
Cholesterol4.47mgLow1%
Carbohydrates28g10%
Total Sugars20gHigh40%
Dietary Fiber1.04g4%
Protein5.01g10%
Sodium95mgLow4%
Minerals
Potassium229mg5%
Calcium150mg12%
Iron1.07mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
20 / 29 researched · AI analyzing 9 more...
Ingredients — as printed on the label
YOGURT BASE INGREDIENTS: CULTURED GRADE A NONFAT MILK, GRANULATED SUGAR, FOOD STARCH, CREAM, KOSHER GELATIN, NONFAT DRY MILK, NATURAL VANILLA FLAVOR WONF, LIVE ACTIVE CULTURES. RICE CRUNCH TOPPINGS. INGREDIENTS: RICE, SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), PARTIALLY HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, MALT FLAVORING, ARTIFICIAL FLAVORING, BHT FOR FRESHNESS, CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), IRON, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDRICHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Sweetener, texturizer, preservative, and browning agent
2
Food Starch
Under Review
AI summary pending...
3
Yogurt Base Ingredients: Cultured Grade A Nonfat Milk
Under Review
AI summary pending...
4
Kosher Gelatin
Under Review
AI summary pending...
5
Cream
ModerateAllergen
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
6
Nonfat Dry Milk
No NotablesAllergen
Protein fortification, texture enhancement, moisture binding, and shelf-life extension in baked goods, confections, and dairy beverages.
7
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
8
Natural Vanilla Flavor
No Notables
Flavour enhancer
9
Live Active Cultures. Rice Crunch Toppings. Ingredients: Rice
Under Review
AI summary pending...
10
Cocoa Processed With Alkali
INS 501(I)
No Notables
Flavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections.
11
Partially Hydrogenated Vegetable Oil
Moderate
Texturizer, fat medium, and structural agent in baked goods and confectionery items.
12
Contains 2% Or Less Of Semisweet Chocolate
Under Review
AI summary pending...
13
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
14
Artificial Flavoring
Low
Flavour
15
Malt Flavoring
Under Review
AI summary pending...
16
Calcium Carbonate
E170
No Notables
Nutritional supplement, color additive, acidity regulator, firming agent, and anti-caking agent
17
Ascorbic Acid
E300
No Notables
Antioxidant, nutrient supplement, and dough conditioner
18
Bht For Freshness
Under Review
AI summary pending...
19
Niacinamide
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
20
Ferric Pyrophosphate
Under Review
AI summary pending...
21
Dl-Alpha Tocopheryl Acetate
Under Review
AI summary pending...
22
Zinc Oxide
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
23
Vitamin A Palmitate
No Notables
Nutritional fortificant and vitamin supplement
24
Riboflavin
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
25
Folic Acid
Synthetic
No Notables
Nutritional fortificant and dietary supplement
26
Vitamin B1
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
27
Vitamin B2
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
28
Vitamin D
No Notables
Nutrient fortification and dietary supplementation
29
Vitamin B12
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
Ingredient
Concern
Function
Notes
1
Granulated Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
2
Food Starch
?Under Review
—
AI summary pending...
3
Yogurt Base Ingredients: Cultured Grade A Nonfat Milk
?Under Review
—
AI summary pending...
4
Kosher Gelatin
?Under Review
—
AI summary pending...
5
Cream
Allergen
⚠Moderate Concern
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals.
6
Nonfat Dry Milk
Allergen
✓No Notable Concerns
Protein fortification, texture enhancement, moisture binding, and shelf-life extension in baked goods, confections, and dairy beverages.
Nonfat dry milk is a standard dairy derivative providing essential nutrients, though it requires allergen labeling for individuals sensitive to milk proteins.
7
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
8
Natural Vanilla Flavor
✓No Notable Concerns
Flavour enhancer
Natural vanilla flavor is widely recognized as safe for general consumption with a well-established history of culinary use.
9
Live Active Cultures. Rice Crunch Toppings. Ingredients: Rice
?Under Review
—
AI summary pending...
10
Cocoa Processed With Alkali
INS 501(I)
✓No Notable Concerns
Flavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections.
Cocoa processed with alkali is widely recognized as safe for general consumption, with processing primarily altering flavor and acidity rather than safety profile.
11
Partially Hydrogenated Vegetable Oil
⚠Moderate Concern
Texturizer, fat medium, and structural agent in baked goods and confectionery items.
Vegetable shortening may contain trans and saturated fats, the consumption patterns of which are monitored for cardiovascular health considerations.
12
Contains 2% Or Less Of Semisweet Chocolate
?Under Review
—
AI summary pending...
13
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
14
Artificial Flavoring
✓Low Concern
Flavour
Artificial flavors are rigorously evaluated by regulatory agencies for safety and are generally recognized as safe within established consumption limits.
15
Malt Flavoring
?Under Review
—
AI summary pending...
16
Calcium Carbonate
E170
✓No Notable Concerns
Nutritional supplement, color additive, acidity regulator, firming agent, and anti-caking agent
Calcium carbonate is a widely utilized mineral additive and nutrient source with a well-established safety profile under standard dietary consumption levels.
17
Ascorbic Acid
E300
✓No Notable Concerns
Antioxidant, nutrient supplement, and dough conditioner
Ascorbic acid is a widely recognized essential nutrient and antioxidant with an established safety profile for general consumption.
18
Bht For Freshness
?Under Review
—
AI summary pending...
19
Niacinamide
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
20
Ferric Pyrophosphate
?Under Review
—
AI summary pending...
21
Dl-Alpha Tocopheryl Acetate
?Under Review
—
AI summary pending...
22
Zinc Oxide
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
23
Vitamin A Palmitate
✓No Notable Concerns
Nutritional fortificant and vitamin supplement
Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines.
24
Riboflavin
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
25
Folic Acid
Synthetic
✓No Notable Concerns
Nutritional fortificant and dietary supplement
Folic acid is a widely utilized and well-tolerated nutrient fortification ingredient with established safety parameters when consumed within recommended guidelines.
26
Vitamin B1
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
27
Vitamin B2
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
28
Vitamin D
✓No Notable Concerns
Nutrient fortification and dietary supplementation
Vitamin D3 is a regulated nutrient used for fortification with well-established intake parameters and a high safety profile within recommended consumption limits.
29
Vitamin B12
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
