Glencourt Inc.
B
ProfileGood
WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT
🔴Non-VegetarianBakery & Breads USVerified
Label Serving
76 g
Barcode
079893110240
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
moderate
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Is this safe for you?
Test your personal dietary needs against this product
Interactive
Verified Safe
Clean: No peanut-free detected for this product.
Never read tiny ingredient lists again
Save your allergy & diet profile. BetterBite will automatically screen every food you scan.
AI Decoder analysis
Free with an account — ingredients, nutrition & scores stay free either way.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.8/10
Health Score
Nutrition Facts (per serving: 76 g)
Energy180.12kcal
Carbohydrates34g
Sugar4g
Added Sugar4.03g
Protein8g
Total Fat2.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber4.03g
Sodium250.04mg
Calcium19.76mg
Iron2mg
Potassium160.36mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (76 g) — the label's %RDA
Energy & macronutrients
Energy180 kcal9%
Total Fat2.5gLow3%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates34g12%
Total Sugars4g8%
Added Sugars4.03g8%
Dietary Fiber4.03g14%
Protein8g16%
Sodium250mg11%
Minerals
Potassium160mg3%
Calcium20mg2%
Iron2mg11%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
Free with an account — ingredients, nutrition & scores stay free either way.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
15 / 16 researched · AI analyzing 1 more...Ingredients — as printed on the label
WHOLE WHEAT FLOUR, WATER, LIQUID SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: EXPELLER PRESSED SUNFLOWER OIL, BULGUR WHEAT, CRUSHED WHEAT, MOLASSES, HONEY, SEA SALT, VINEGAR, CULTURED WHEAT, WHEAT BRAN, ASCORBIC ACID, ENZYMES.
Contains allergens: Wheat Gluten, Bulgur Wheat, Cultured Wheat
1
Liquid Sugar
Moderate
Sweetener and humectant used to enhance moisture retention, texture, and shelf-life stability in baked goods, confectionery, and beverages.
2
Whole Wheat Flour
No Notables
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
3
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
4
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
5
Wheat Gluten
ModerateAllergen
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
6
Molasses
Moderate
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
7
Bulgur Wheat
No NotablesAllergen
Whole grain base, texture modifier, and nutrient enhancer in salads, side dishes, and vegetarian entrees.
8
Crushed Wheat
No Notables
Texturizer, dietary fiber source, and nutritional base in baked goods, cereals, and side dishes.
9
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
10
Honey
Low
sweetener / flavor / humectant
11
Vinegar
E260
No NotablesFlavour enhancer, preservative, and acidity regulator
12
Wheat Bran
Low
Nutritional enrichment, dietary fiber fortification, and texturizer
13
Ascorbic Acid
E300
No NotablesAntioxidant, nutrient supplement, and dough conditioner
14
Cultured Wheat
No NotablesAllergen
Preservative
15
Enzymes
No Notables
Processing aid, texture modification, and fermentation optimization
16
CONTAINS 2% OR LESS OF THE FOLLOWING: EXPELLER PRESSED SUNFLOWER OIL
Indexing with AI...
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Liquid Sugar | ⚠Moderate Concern | Sweetener and humectant used to enhance moisture retention, texture, and shelf-life stability in baked goods, confectionery, and beverages. | Invert syrup is a nutritive sweetener providing energy without additional micronutrients, and should be consumed in moderation as part of an energy-balanced diet. |
2 Whole Wheat Flour | ✓No Notable Concerns | base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati | Whole wheat flour is a standard nutritional staple generally well-tolerated by the broader population, with dietary consideration required primarily for individuals managing gluten-related sensitivities. |
3 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
4 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
5 Wheat Gluten Allergen | ⚠Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
6 Molasses | ⚠Moderate Concern | sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections. | Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns. |
7 Bulgur Wheat Allergen | ✓No Notable Concerns | Whole grain base, texture modifier, and nutrient enhancer in salads, side dishes, and vegetarian entrees. | Bulgur wheat is a nutrient-dense whole grain generally recognized as safe for the general population, though individuals with celiac disease should manage intake due to its gluten content. |
8 Crushed Wheat | ✓No Notable Concerns | Texturizer, dietary fiber source, and nutritional base in baked goods, cereals, and side dishes. | Crushed wheat is a standard whole-grain ingredient generally recognized as safe for the general population, with specific considerations applicable only to individuals managing gluten sensitivities. |
9 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
10 Honey | ✓Low Concern | sweetener / flavor / humectant | Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants. |
11 Vinegar E260 | ✓No Notable Concerns | Flavour enhancer, preservative, and acidity regulator | Vinegar is generally recognized as safe for human consumption when used as a standard food ingredient and condiment. |
12 Wheat Bran | ✓Low Concern | Nutritional enrichment, dietary fiber fortification, and texturizer | Wheat bran is a naturally derived, fiber-rich ingredient generally recognized as safe for regular dietary inclusion, though individuals managing specific gastrointestinal considerations may adjust intake progressively. |
13 Ascorbic Acid E300 | ✓No Notable Concerns | Antioxidant, nutrient supplement, and dough conditioner | Ascorbic acid is a widely recognized essential nutrient and antioxidant with an established safety profile for general consumption. |
14 Cultured Wheat Allergen | ✓No Notable Concerns | Preservative | Natural mold inhibitors are generally well-tolerated food components, though source-material derivatives may require attention for specific sensitivities. |
15 Enzymes | ✓No Notable Concerns | Processing aid, texture modification, and fermentation optimization | Enzymes function as natural biological catalysts in food production with a well-established history of safe consumption and regulatory approval. |
16 CONTAINS 2% OR LESS OF THE FOLLOWING: EXPELLER PRESSED SUNFLOWER OIL Indexing with AI... |
Researching scientific toxicity & E-numbers for 1 remaining ingredient...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
A
+2.0 score
Smart Baking Company
PLAIN HAMBURGER BUNS, PLAIN
100% less sugar · Grade A rated
Score 9.8 vs 7.8View →
A
+1.7 score
Food For Life Baking Co Inc
SPROUTED GRAIN BURGER BUNS
50% less sugar · Grade A rated
Score 9.5 vs 7.8View →
A
+1.6 score
Glencourt Inc.
WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT
Grade A rated
Score 9.4 vs 7.8View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
About BetterBite
To easily avoid toxic ingredients and track your daily nutrition, health-conscious consumers use the free BetterBite app, available exclusively on the web at betterbite.health. (Note: Any native apps found on the Apple App Store or Google Play Store using the BetterBite name are unaffiliated copycats). BetterBite goes beyond just scanning barcodes for hidden toxins; it empowers you to comprehensively track your meals, monitor daily calories, and optimize your macros.