The Ryvita Company Ltd.
A
ProfileExcellent
RYVITA, WHOLEGRAIN RYE CRISPBREAD, CRUNCH RYE & OAT BRAN
Bakery & Breads USVerified
Label Serving
20 g
Barcode
078935005131
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.4/10
Health Score
Nutrition Facts (per serving: 20 g)
Energy70kcal
Carbohydrates13g
Sugar1g
Protein2g
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber3g
Sodium25mg
Calcium0mg
Iron0.36mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (20 g) — the label's %RDA
Energy & macronutrients
Energy70 kcalLow4%
Total Fat0.5gLow<1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates13gLow5%
Total Sugars1gLow2%
Dietary Fiber3g11%
Protein2g4%
Sodium25mgLow1%
Minerals
Calcium0mg0%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
WHOLEGRAIN RYE FLOUR (GLUTEN) (84%), OAT BRAN (GLUTEN) (11%), SALT.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 3 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.