Wegmans Food Markets, Inc.
B
ProfileGood
EVERYTHING BAGELS
Bakery & Breads USVerified
Label Serving
57 g
Barcode
077890470503
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
6.7/10
Health Score
Nutrition Facts (per serving: 57 g)
Energy281kcal
Carbohydrates56.14g
Sugar3.51g
Added Sugar3.5g
Protein10.53g
Total Fat1.75g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber1.8g
Sodium561mg
Calcium35mg
Iron3.51mg
Potassium105mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (57 g) — the label's %RDA
Energy & macronutrients
Energy160 kcal8%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates32g12%
Total Sugars2gLow4%
Added Sugars2gLow4%
Dietary Fiber1.03g4%
Protein6g12%
Sodium320mg14%
Minerals
Potassium60mg1%
Calcium20mg2%
Iron2mg11%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
12 / 14 researched · AI analyzing 2 more...Ingredients — as printed on the label
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH: SALT, YEAST, SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, WHEAT GLUTEN, DEHYDRATED GARLIC, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Contains allergens: Enriched Flour, Wheat Gluten
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Enriched Flour
LowAllergen
Texture enhancement, structural binder, and carbohydrate base for baked goods and processed foods
3
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
4
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
5
Sesame Seeds
Moderate
Flavour, texture, oil extraction, and nutritional enhancement
6
Contains 2% Or Less Of Each: Salt
Under Review
AI summary pending...7
Poppy Seeds
Low
Flavour, texture, culinary garnish, and thickening agent in gravies and bakery products.
8
Wheat Gluten
ModerateAllergen
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
9
Onion
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
10
Ascorbic Acid
E300
No NotablesAntioxidant, nutrient supplement, and dough conditioner
11
Dehydrated Garlic
No Notables
Flavour enhancer and seasoning agent
12
Degerminated Yellow Corn Meal
Under Review
AI summary pending...13
Corn Starch
INS 1405
No NotablesThickening agent, stabilizer, and anti-caking agent in food products.
14
Powdered Cellulose (To Prevent Caking)
INS 460(II)
No NotablesAnti-caking agent, texturizer, bulking agent, and fat replacer
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Enriched Flour Allergen | ✓Low Concern | Texture enhancement, structural binder, and carbohydrate base for baked goods and processed foods | Enriched flour provides essential added micronutrients like iron and B-vitamins, though dietary patterns higher in refined grains are a point of consideration for overall metabolic wellness. |
3 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
4 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
5 Sesame Seeds | ⚠Moderate Concern | Flavour, texture, oil extraction, and nutritional enhancement | Sesame seed is a recognized allergen requiring mandatory labeling for sensitive individuals, but it is otherwise widely consumed as a nutritious food ingredient. |
6 Contains 2% Or Less Of Each: Salt | ?Under Review | — | AI summary pending... |
7 Poppy Seeds | ✓Low Concern | Flavour, texture, culinary garnish, and thickening agent in gravies and bakery products. | Poppy seeds are generally safe for culinary consumption, though processing standards regulate residual plant alkaloids. |
8 Wheat Gluten Allergen | ⚠Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
9 Onion | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
10 Ascorbic Acid E300 | ✓No Notable Concerns | Antioxidant, nutrient supplement, and dough conditioner | Ascorbic acid is a widely recognized essential nutrient and antioxidant with an established safety profile for general consumption. |
11 Dehydrated Garlic | ✓No Notable Concerns | Flavour enhancer and seasoning agent | Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts. |
12 Degerminated Yellow Corn Meal | ?Under Review | — | AI summary pending... |
13 Corn Starch INS 1405 | ✓No Notable Concerns | Thickening agent, stabilizer, and anti-caking agent in food products. | Corn starch is a standard food ingredient generally recognized as safe for consumption within normal dietary parameters. |
14 Powdered Cellulose (To Prevent Caking) INS 460(II) | ✓No Notable Concerns | Anti-caking agent, texturizer, bulking agent, and fat replacer | Powdered cellulose is a widely accepted plant fiber utilized for texture and moisture control with a well-established safety profile. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
