Litehouse Inc.
C
ProfileModerate
BLUE CHEESE GREEK YOGURT DRESSING, BLUE CHEESE
Sauces & Condiments USVerified
Label Serving
30 ml
Barcode
077661139479
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.6/10
Nutrition Facts (per serving: 30 ml)
Energy200kcal
Carbohydrates6.67g
Sugar0g
Protein6.67g
Total Fat16.67g
Saturated Fat3.33g
Trans Fat0g
Cholesterol17mg
Fiber0g
Sodium767mg
Calcium200mg
Iron0mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 ml) — the label's %RDA
Energy & macronutrients
Energy60 kcalLow3%
Total Fat5g6%
Saturated Fat1gLow5%
Trans Fat0gLow0%
Cholesterol5.1mgLow2%
Carbohydrates2gLow<1%
Total Sugars0gLow0%
Dietary Fiber0g0%
Protein2g4%
Sodium230mg10%
Minerals
Calcium60mg5%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 / 15 researched · AI analyzing 6 more...Ingredients — as printed on the label
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, GLUCONIC ACID, SALT, EGG YOLK, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVORS, LACTIC ACID, DRIED GARLIC, DISTILLED VINEGAR, ACACIA GUM, XANTHAN GUM.
1
Canola Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
2
Blue Cheese
Under Review
AI summary pending...3
Non-Fat Greek Yogurt
Under Review
AI summary pending...4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
5
Gluconic Acid
Under Review
AI summary pending...6
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
7
Egg Yolk
Under Review
AI summary pending...8
Cultured Dextrose
Under Review
AI summary pending...9
Maltodextrin
INS 1400
Lowbulking agent, thickener, stabilizer, texturizer, and carrier for flavors
10
Dried Garlic
Under Review
AI summary pending...11
Flavoring
No Notables
flavour
12
Lactic Acid
E270
No NotablespH regulator, preservative, and flavoring agent
13
Distilled Vinegar
No Notables
Preservative, acidity regulator, and flavor enhancer
14
Xanthan Gum
E415
LowStabilizer, thickener, and emulsifier
15
Gum Arabic
E414
No NotablesStabilizer, emulsifier, thickening agent, and dietary fiber additive in beverages, confectionery, and baked goods.
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Canola Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
2 Blue Cheese | ?Under Review | — | AI summary pending... |
3 Non-Fat Greek Yogurt | ?Under Review | — | AI summary pending... |
4 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
5 Gluconic Acid | ?Under Review | — | AI summary pending... |
6 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
7 Egg Yolk | ?Under Review | — | AI summary pending... |
8 Cultured Dextrose | ?Under Review | — | AI summary pending... |
9 Maltodextrin INS 1400 | ✓Low Concern | bulking agent, thickener, stabilizer, texturizer, and carrier for flavors | Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response. |
10 Dried Garlic | ?Under Review | — | AI summary pending... |
11 Flavoring | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
12 Lactic Acid E270 | ✓No Notable Concerns | pH regulator, preservative, and flavoring agent | Lactic acid is a widely utilized and generally recognized as safe food ingredient with established regulatory approval for broad use. |
13 Distilled Vinegar | ✓No Notable Concerns | Preservative, acidity regulator, and flavor enhancer | Distilled vinegar is generally recognized as safe for consumption in standard culinary quantities, with considerations primarily limited to high-concentration handling. |
14 Xanthan Gum E415 | ✓Low Concern | Stabilizer, thickener, and emulsifier | Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally. |
15 Gum Arabic E414 | ✓No Notable Concerns | Stabilizer, emulsifier, thickening agent, and dietary fiber additive in beverages, confectionery, and baked goods. | Gum arabic is a naturally derived dietary fiber and stabilizing agent with a well-established safety profile for general consumption. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
