Name: THIN MINTS FROZEN DAIRY DESSERT, THIN MINTS
Brand: Good Humor-Breyers Ice Cream

Nutrition Facts (per serving)

Energy222kcal

Carbohydrates36.51g

Sugar22.22g

Protein3.17g

Total Fat7.14g

Saturated Fat4.76g

Trans Fat0g

Cholesterol8mg

Fiber1.6g

Sodium111000mg

Calcium63mg

Iron0.57mg

Nutritional values transcribed from the product label. Actual values may vary.

% Daily Value

Share of an average adult's daily allowance in one serving (63 g) — the label's %RDA

Energy & macronutrients

Energy140 kcal7%

Total Fat4.5g7%

Saturated Fat3g14%

Trans Fat0gLow0%

Cholesterol5.04mgLow2%

Carbohydrates23g8%

Total Sugars14gHigh28%

Dietary Fibre1.01g4%

Protein2g4%

Sodium69930mgOver a day3497%

Minerals

Calcium40mg4%

Iron0.36mg2%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

16 ingredients

Ingredients — as printed on the label

MILK, FUDGE SWIRL [MILK, SUGAR, CORN SYRUP, DUTCHED COCOA (PROCESSED WITH ALKALI), WHEY, CREAM, VEGETABLE GUM (CAROB BEAN), SALT, WATER], GIRL SCOUT COOKIES THIN MINTS PIECES {ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL), COCOA, CARAMEL COLOR, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, SALT, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, OIL OF PEPPERMINT}, SUGAR, CORN SYRUP, CREAM, LESS THAN 2% OF: WHEY, VEGETABLE GUMS (GUAR, CAROB BEAN, TARA), MONO AND DIGLYCERIDES, PEPPERMINT EXTRACT, VITAMIN A PALMITATE.

Contains allergens: Milk, Cream

Milk

No NotablesAllergen

Primary ingredient, emulsifier, texturizer, and nutritional fortification in food and beverage formulations.

Fudge Swirl

No Notables

Food Ingredient

Sugar

Moderate

sweetener / flavor enhancer / preservative / texturizer

High Fructose Corn Syrup

Moderate

sweetener

Dutch Cocoa

No Notables

Food Ingredient

Whey

No Notables

Food Ingredient

Cream

ModerateAllergen

Texture modifier, fat source, and emulsifier in culinary applications and manufactured food products.

Vegetable Gum

No Notables

Food Ingredient

Salt

Moderate

Flavour enhancer, preservative, and textural agent

Water

No Notables

solvent, moisture regulator, thermal transfer medium, and diluent

Girl Scout Cookies Thin Mints Pieces {Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Vegetable Oil (Palm Kernel, Palm And Soybean Oil), Cocoa, Caramel Color, Contains 2% Or Less Of Cocoa Processed With Alkali, Invert Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Cornstarch, Salt, Sorbitan Tristearate, Soy Lecithin, Natural And Artificial Flavors, Oil Of Peppermint}

No Notables

Food Ingredient

Guar Gum

No Notables

Food Ingredient

Tara

No Notables

Food Ingredient

Mono- And Diglycerides

No Notables

Food Ingredient

Peppermint Extract

No Notables

Food Ingredient

Vitamin A Palmitate

No Notables

Food Ingredient

Ingredient	Concern	Function	Notes
1 Milk Allergen	✓No Notable Concerns	Primary ingredient, emulsifier, texturizer, and nutritional fortification in food and beverage formulations.	Milk is a globally consumed, nutrient-dense food ingredient that is generally recognized as safe for the general population, while requiring specific labeling for known allergens and lactose considerations.
2 Fudge Swirl	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
3 Sugar	⚠Moderate Concern	sweetener / flavor enhancer / preservative / texturizer	Sugar is widely permitted globally as a caloric sweetener, though public health organizations recommend moderate intake to support overall metabolic wellness.
4 High Fructose Corn Syrup	⚠Moderate Concern	sweetener	High fructose corn syrup functions primarily as a caloric sweetener, with intake guidelines aligning with broader dietary recommendations for free sugars.
5 Dutch Cocoa	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
6 Whey	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
7 Cream Allergen	⚠Moderate Concern	Texture modifier, fat source, and emulsifier in culinary applications and manufactured food products.	Cream is a dairy derivative containing significant levels of saturated fats, warranting moderation in accordance with broader cardiovascular dietary guidelines.
8 Vegetable Gum	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
9 Salt	⚠Moderate Concern	Flavour enhancer, preservative, and textural agent	Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics.
10 Water	✓No Notable Concerns	solvent, moisture regulator, thermal transfer medium, and diluent	Water is an essential, naturally occurring nutrient with an established safety profile and no inherent dietary restrictions for general populations.
11 Girl Scout Cookies Thin Mints Pieces {Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Vegetable Oil (Palm Kernel, Palm And Soybean Oil), Cocoa, Caramel Color, Contains 2% Or Less Of Cocoa Processed With Alkali, Invert Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Cornstarch, Salt, Sorbitan Tristearate, Soy Lecithin, Natural And Artificial Flavors, Oil Of Peppermint}	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
12 Guar Gum	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
13 Tara	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
14 Mono- And Diglycerides	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
15 Peppermint Extract	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
16 Vitamin A Palmitate	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

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THIN MINTS FROZEN DAIRY DESSERT, THIN MINTS

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

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