BREYERS, FROZEN DAIRY DESSERT, ROCKY ROAD — Profile C | Nutrition facts · Good Humor-Breyers Ice Cream | BetterBite
Good Humor-Breyers Ice Cream
C
ProfileModerate
BREYERS, FROZEN DAIRY DESSERT, ROCKY ROAD
Dairy & Eggs USVerified
Label Serving
66 g
Barcode
077567254436
Data last verified: 1 Oct 2026
Important Disclaimer
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Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (66 g) — the label's %RDA
Energy & macronutrients
Energy140 kcal7%
Total Fat5g6%
Saturated Fat3g15%
Trans Fat0gLow0%
Cholesterol9.9mgLow3%
Carbohydrates22g8%
Total Sugars16gHigh32%
Dietary Fiber0.99g4%
Protein2g4%
Sodium45mgLow2%
Minerals
Calcium60mg5%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
18 / 19 researched · AI analyzing 1 more...
Ingredients — as printed on the label
MILK, SUGAR, CORN SYRUP, CREAM, DUTCHED COCOA (PROCESSED WITH ALKALI), COCONUT OIL, LESS THAN 2% OF: WHEY, ROASTED ALMONDS (ALMONDS, PEANUT OIL), VEGETABLE GUMS (CAROB BEAN, GUAR, TARA), WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, COCOA, SALT, SOY LECITHIN, BUTTER OIL, NATURAL FLAVOR, CARRAGEENAN, VITAMIN A PALMITATE, WATER.
Sweetener, texturizer, preservative, and browning agent
2
Corn Syrup
Moderate
Sweetener, texturizer, humectant, and anti-crystallizing agent in food products.
3
Calcium Caseinate
No NotablesAllergen
Protein supplement, emulsifier, texturizer, and nutritional fortification agent
4
Coconut Oil
ModerateAllergen
cooking fat, texturizer, frying medium, and confectionery ingredient
5
Cream
ModerateAllergen
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
6
Dutched Cocoa
INS 501(I)
No Notables
Flavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections.
7
Whey
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
8
Roasted Almonds
No Notables
Used as a standalone snack, ingredient in confectionery, plant-based dairy alternatives, and as a nutrient-dense textural inclusion in baked goods.
9
Vegetable Gums
Under Review
AI summary pending...
10
Cocoa
No Notables
Flavour and coloring agent in confectionery, beverages, and baked goods.
11
Whey Protein Concentrate
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
12
Mono- And Diglycerides
E471
No Notables
Emulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery.
13
Soy Lecithin
E322
Low
Emulsifier, stabilizer, and releasing agent
14
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
15
Butter Oil
Moderate
Fat source, texturizer, and flavor enhancer in dairy products, baked goods, and chocolates.
16
Vitamin A Palmitate
No Notables
Nutritional fortificant and vitamin supplement
17
Natural Flavor
No Notables
flavour
18
Carrageenan
E407
Low
Thickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods.
19
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
Ingredient
Concern
Function
Notes
1
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
2
Corn Syrup
⚠Moderate Concern
Sweetener, texturizer, humectant, and anti-crystallizing agent in food products.
Corn syrup provides readily available caloric energy and functional benefits in food preparation, though intake moderation aligns with broader dietary guidelines regarding refined carbohydrates.
3
Calcium Caseinate
Allergen
✓No Notable Concerns
Protein supplement, emulsifier, texturizer, and nutritional fortification agent
Calcium caseinate is a widely utilized dairy protein generally recognized as safe, with primary points of consideration limited to individuals managing dairy-related sensitivities.
4
Coconut Oil
Allergen
⚠Moderate Concern
cooking fat, texturizer, frying medium, and confectionery ingredient
Coconut oil is a concentrated source of saturated fats that should be consumed in moderation as part of a balanced nutritional profile.
5
Cream
Allergen
⚠Moderate Concern
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals.
6
Dutched Cocoa
INS 501(I)
✓No Notable Concerns
Flavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections.
Cocoa processed with alkali is widely recognized as safe for general consumption, with processing primarily altering flavor and acidity rather than safety profile.
7
Whey
Allergen
✓No Notable Concerns
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance.
8
Roasted Almonds
✓No Notable Concerns
Used as a standalone snack, ingredient in confectionery, plant-based dairy alternatives, and as a nutrient-dense textural inclusion in baked goods.
Dry roasted almonds are a nutrient-dense food item widely recognized for beneficial fatty acid profiles and vitamin content, subject to standard considerations for tree nut allergens and caloric intake.
9
Vegetable Gums
?Under Review
—
AI summary pending...
10
Cocoa
✓No Notable Concerns
Flavour and coloring agent in confectionery, beverages, and baked goods.
Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet.
11
Whey Protein Concentrate
Allergen
✓No Notable Concerns
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance.
12
Mono- And Diglycerides
E471
✓No Notable Concerns
Emulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery.
Mono- and diglycerides are commonly utilized food emulsifiers that are metabolized by the body similarly to standard dietary fats and are recognized as safe by major global regulatory agencies.
13
Soy Lecithin
E322
✓Low Concern
Emulsifier, stabilizer, and releasing agent
Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
14
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
15
Butter Oil
⚠Moderate Concern
Fat source, texturizer, and flavor enhancer in dairy products, baked goods, and chocolates.
Milkfat is a natural dairy lipid that contributes caloric density and saturated fatty acids, requiring mindful consumption within established daily energy guidelines.
16
Vitamin A Palmitate
✓No Notable Concerns
Nutritional fortificant and vitamin supplement
Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines.
17
Natural Flavor
✓No Notable Concerns
flavour
Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices.
18
Carrageenan
E407
✓Low Concern
Thickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods.
Carrageenan is a commonly used seaweed-derived stabilizer with established safety thresholds determined by international food safety authorities.
19
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
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Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
