HONEY NUT TOASTED OATS, HONEY NUT — Profile C | Nutrition facts · Gilster Marylee C/o Ko-Pak Inc. | BetterBite
Gilster Marylee C/o Ko-Pak Inc.
C
ProfileModerate
HONEY NUT TOASTED OATS, HONEY NUT
Cereals & Grains USVerified
Label Serving
40 g
Barcode
076924569282
Data last verified: 1 Oct 2026
Important Disclaimer
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Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (40 g) — the label's %RDA
Energy & macronutrients
Energy150 kcal8%
Total Fat0.5gLow<1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates34g12%
Total Sugars13gHigh26%
Added Sugars13gHigh26%
Dietary Fiber3g11%
Protein3g6%
Sodium230mg10%
Minerals
Potassium200mg4%
Calcium100mg8%
Iron4.5mgGood source25%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
15 / 24 researched · AI analyzing 9 more...
Ingredients — as printed on the label
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, TRIPOTASSIUM PHOSPHATE, ALMONDS, CANOLA OIL, ANNATTO EXTRACT (COLOR), CARAMEL (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Antioxidant, nutrient supplement, and dough conditioner
15
Caramel (Color). Vitamins And Minerals: Calcium Carbonate
Under Review
AI summary pending...
16
Zinc Oxide
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
17
Niacinamide
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
18
Vitamin A
Under Review
AI summary pending...
19
Vitamin B2
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
20
Vitamin D
No Notables
Nutrient fortification and dietary supplementation
21
Riboflavin
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
22
Vitamin B1
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
23
Folic Acid
Synthetic
No Notables
Nutritional fortificant and dietary supplement
24
Vitamin B12 (Cyanocobalamin). Bht Added To Packaging To Help Preserve Freshness
Under Review
AI summary pending...
Ingredient
Concern
Function
Notes
1
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
2
Modified Corn Starch
E1422
✓No Notable Concerns
Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies.
3
Whole Oat Flour
?Under Review
—
AI summary pending...
4
Honey
✓Low Concern
sweetener / flavor / humectant
Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants.
5
Wheat Germ
?Under Review
—
AI summary pending...
6
Brown Sugar
⚠Moderate Concern
sweetener, flavor enhancer, and texture modifier in culinary and bakery applications
Brown sugar functions primarily as a caloric sweetener, and intake should be managed in alignment with dietary guidelines for added sugars.
7
Oat Fiber
?Under Review
—
AI summary pending...
8
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
9
Tripotassium Phosphate
?Under Review
—
AI summary pending...
10
Canola Oil
✓Low Concern
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake.
Almonds are a nutrient-dense whole food generally recognized as safe for the general population, with specific labeling considerations required for individuals with tree nut allergies.
12
Annatto Extract
?Under Review
—
AI summary pending...
13
Reduced Iron
?Under Review
—
AI summary pending...
14
Ascorbic Acid
E300
✓No Notable Concerns
Antioxidant, nutrient supplement, and dough conditioner
Ascorbic acid is a widely recognized essential nutrient and antioxidant with an established safety profile for general consumption.
15
Caramel (Color). Vitamins And Minerals: Calcium Carbonate
?Under Review
—
AI summary pending...
16
Zinc Oxide
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
17
Niacinamide
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
18
Vitamin A
?Under Review
—
AI summary pending...
19
Vitamin B2
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
20
Vitamin D
✓No Notable Concerns
Nutrient fortification and dietary supplementation
Vitamin D3 is a regulated nutrient used for fortification with well-established intake parameters and a high safety profile within recommended consumption limits.
21
Riboflavin
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
22
Vitamin B1
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
23
Folic Acid
Synthetic
✓No Notable Concerns
Nutritional fortificant and dietary supplement
Folic acid is a widely utilized and well-tolerated nutrient fortification ingredient with established safety parameters when consumed within recommended guidelines.
24
Vitamin B12 (Cyanocobalamin). Bht Added To Packaging To Help Preserve Freshness
?Under Review
—
AI summary pending...
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
