Ben & Jerry's Homemade Inc.
C
ProfileModerate
BEN & JERRY'S, ICE CREAM, PEANUT BUTTER CUP
Dairy & Eggs USVerified
Label Serving
114 g
Barcode
076840100811
Data last verified: 1 Oct 2026
Nutrition Facts (per serving: 114 g)
Energy370.5kcal
Carbohydrates29g
Sugar25g
Protein7g
Total Fat26g
Saturated Fat14g
Trans Fat0.5g
Cholesterol69.54mg
Fiber1.03g
Sodium140.22mg
Calcium100.32mg
Iron0.36mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (114 g) — the label's %RDA
Energy & macronutrients
Energy370 kcal19%
Total Fat26gHigh33%
Saturated Fat14gHigh70%
Trans Fat0.5gHigh25%
Cholesterol70mgHigh23%
Carbohydrates29g11%
Total Sugars25gHigh50%
Dietary Fiber1.03g4%
Protein7g14%
Sodium140mg6%
Minerals
Calcium100mg8%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
15 / 17 researched · AI analyzing 2 more...Ingredients — as printed on the label
CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, PEANUTS, SUGAR, COCONUT OIL, EGG YOLKS, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT OIL, MILK, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVORS, GUAR GUM, COCOA, SOY LECITHIN, CARRAGEENAN.
Contains allergens: Cream, Skim Milk, Peanuts, Coconut Oil, Calcium Caseinate
1
Cream
ModerateAllergen
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
2
Skim Milk
No NotablesAllergen
Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat.
3
Liquid Sugar
Moderate
Sweetener and humectant used to enhance moisture retention, texture, and shelf-life stability in baked goods, confectionery, and beverages.
4
Peanuts
ModerateAllergen
Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement.
5
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
6
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
7
Coconut Oil
ModerateAllergen
cooking fat, texturizer, frying medium, and confectionery ingredient
8
Egg Yolks
Low
Emulsifier, coloring agent, binding agent, and texturizer in baking, sauces, and dressings.
9
Partially Defatted Peanut Flour
Under Review
AI summary pending...10
Peanut Oil
Under Review
AI summary pending...11
Cocoa
No Notables
Flavour and coloring agent in confectionery, beverages, and baked goods.
12
Calcium Caseinate
No NotablesAllergen
Protein supplement, emulsifier, texturizer, and nutritional fortification agent
13
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
14
Guar Gum
E412
No NotablesStabilizer, thickener, emulsifier, and texturizer
15
Flavoring
No Notables
flavour
16
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
17
Carrageenan
E407
LowThickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods.
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Cream Allergen | ⚠Moderate Concern | Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products. | Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals. |
2 Skim Milk Allergen | ✓No Notable Concerns | Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat. | Nonfat milk is a widely consumed dairy ingredient providing essential proteins and micronutrients, suitable for the general population except those with lactose intolerance or milk protein allergies. |
3 Liquid Sugar | ⚠Moderate Concern | Sweetener and humectant used to enhance moisture retention, texture, and shelf-life stability in baked goods, confectionery, and beverages. | Invert syrup is a nutritive sweetener providing energy without additional micronutrients, and should be consumed in moderation as part of an energy-balanced diet. |
4 Peanuts Allergen | ⚠Moderate Concern | Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement. | Peanuts offer substantial nutritional benefits but require mandatory allergen labeling due to their potential to trigger immune responses in sensitive populations. |
5 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
6 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
7 Coconut Oil Allergen | ⚠Moderate Concern | cooking fat, texturizer, frying medium, and confectionery ingredient | Coconut oil is a concentrated source of saturated fats that should be consumed in moderation as part of a balanced nutritional profile. |
8 Egg Yolks | ✓Low Concern | Emulsifier, coloring agent, binding agent, and texturizer in baking, sauces, and dressings. | Egg yolk is a nutrient-dense food component that serves as a recognized allergen for sensitive populations, while offering substantial micronutrient density for general consumers. |
9 Partially Defatted Peanut Flour | ?Under Review | — | AI summary pending... |
10 Peanut Oil | ?Under Review | — | AI summary pending... |
11 Cocoa | ✓No Notable Concerns | Flavour and coloring agent in confectionery, beverages, and baked goods. | Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet. |
12 Calcium Caseinate Allergen | ✓No Notable Concerns | Protein supplement, emulsifier, texturizer, and nutritional fortification agent | Calcium caseinate is a widely utilized dairy protein generally recognized as safe, with primary points of consideration limited to individuals managing dairy-related sensitivities. |
13 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
14 Guar Gum E412 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and texturizer | Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications. |
15 Flavoring | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
16 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
17 Carrageenan E407 | ✓Low Concern | Thickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods. | Carrageenan is a commonly used seaweed-derived stabilizer with established safety thresholds determined by international food safety authorities. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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