Ben & Jerry's Homemade Inc.
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Label Serving
132 g
Barcode
076840002283
Data last verified: 1 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
4.9/10
Health Score
Moderate
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (132 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
20 / 24 researched · AI analyzing 4 more...Ingredients — as printed on the label
SUNFLOWER MILK (WATER, ROASTED SUNFLOWER SEEDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, SUGAR, CORN SYRUP SOLIDS, WHEAT FLOUR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), COCOA, PEA PROTEIN, SOYBEAN OIL, SUNFLOWER LECITHIN, SUNFLOWER OIL, SALT, CHOCOLATE, NATURAL FLAVORS (COCONUT), BAKING SODA, TAPIOCA STARCH, MOLASSES, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, VANILLA EXTRACT, COCOA BUTTER, VANILLA BEANS.
Contains allergens: Coconut Oil, Wheat Flour
Coconut Oil
cooking fat, texturizer, frying medium, and confectionery ingredient
Liquid Sugar
Sweetener and humectant used to enhance moisture retention, texture, and shelf-life stability in baked goods, confectionery, and beverages.
Sunflower Milk
Corn Syrup Solids
sweetener and bulking agent
Sugar
Sweetener, texturizer, preservative, and browning agent
Wheat Flour
Structuring agent, carbohydrate source, and textural base for baking and cooking.
Cocoa
Flavour and coloring agent in confectionery, beverages, and baked goods.
Canola Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Pea Protein
protein fortification, emulsification, texturizing, and binding agent in plant-based dairy, meat alternatives, and nutritional supplements
Soybean Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Sunflower Lecithin
E322
No NotablesEmulsifier and stabilizer
Sunflower Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Chocolate
flavour and confection
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Baking Soda
INS 500II
No NotablesLeavening agent, pH regulator, and acidity regulator in food processing.
Tapioca Starch
Flavoring
flavour
Locust Bean Gum
E410
No NotablesStabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
Guar Gum
E412
No NotablesStabilizer, thickener, emulsifier, and texturizer
Molasses
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
Vanilla Extract
Cocoa Butter
Fat base, texturizer, and mouthfeel modifier in confectionery and cosmetics
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
Vanilla Bean
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Coconut Oil Allergen | ⚠Moderate Concern | cooking fat, texturizer, frying medium, and confectionery ingredient | Coconut oil is a concentrated source of saturated fats that should be consumed in moderation as part of a balanced nutritional profile. |
2 Liquid Sugar | ⚠Moderate Concern | Sweetener and humectant used to enhance moisture retention, texture, and shelf-life stability in baked goods, confectionery, and beverages. | Invert syrup is a nutritive sweetener providing energy without additional micronutrients, and should be consumed in moderation as part of an energy-balanced diet. |
3 Sunflower Milk | ?Under Review | — | AI summary pending... |
4 Corn Syrup Solids | ⚠Moderate Concern | sweetener and bulking agent | Corn syrup solids contribute rapidly digestible carbohydrates and caloric content, requiring mindful integration into daily nutritional planning. |
5 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
6 Wheat Flour Allergen | ✓No Notable Concerns | Structuring agent, carbohydrate source, and textural base for baking and cooking. | Wheat flour is a standard nutritional staple generally well-tolerated by the general population, though individuals with celiac disease or specific wheat sensitivities require alternative dietary selections. |
7 Cocoa | ✓No Notable Concerns | Flavour and coloring agent in confectionery, beverages, and baked goods. | Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet. |
8 Canola Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
9 Pea Protein | ✓No Notable Concerns | protein fortification, emulsification, texturizing, and binding agent in plant-based dairy, meat alternatives, and nutritional supplements | Pea protein is a well-tolerated, plant-derived protein source with a broad regulatory approval profile and minimal allergenicity. |
10 Soybean Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
11 Sunflower Lecithin E322 | ✓No Notable Concerns | Emulsifier and stabilizer | Sunflower lecithin is a widely accepted, plant-derived emulsifier with a well-established safety profile for general consumption. |
12 Sunflower Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
13 Chocolate | ✓Low Concern | flavour and confection | Chocolate is generally recognized as safe for consumption, with considerations primarily related to its sugar and saturated fat content when consumed in larger quantities. |
14 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
15 Baking Soda INS 500II | ✓No Notable Concerns | Leavening agent, pH regulator, and acidity regulator in food processing. | Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications. |
16 Tapioca Starch | ?Under Review | — | AI summary pending... |
17 Flavoring | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
18 Locust Bean Gum E410 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items. | Locust bean gum is a naturally derived hydrocolloid with an established safety profile for general food applications. |
19 Guar Gum E412 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and texturizer | Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications. |
20 Molasses | ⚠Moderate Concern | sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections. | Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns. |
21 Vanilla Extract | ?Under Review | — | AI summary pending... |
22 Cocoa Butter | ✓No Notable Concerns | Fat base, texturizer, and mouthfeel modifier in confectionery and cosmetics | Cocoa butter is a naturally occurring plant fat generally recognized as safe for consumption within standard dietary fat guidelines. |
23 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
24 Vanilla Bean | ?Under Review | — | AI summary pending... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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