Ben & Jerry's Homemade Inc.
A
ProfileExcellent
CHOCOLATE FUDGE SWIRL GELATO WITH LESS SUGAR, CHOCOLATE FUDGE SWIRL
🟡Contains EggDairy & Eggs USVerified
Label Serving
113 g
Barcode
076840001224
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
moderate
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
8.6/10
Health Score
Nutrition Facts (per serving: 113 g)
Energy160.46kcal
Carbohydrates32g
Sugar13g
Added Sugar5.99g
Protein4.99g
Total Fat8g
Saturated Fat4.5g
Trans Fat0g
Cholesterol30.51mg
Fiber8.02g
Sodium70.06mg
Calcium59.89mg
Iron1.44mg
Potassium210.18mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (113 g) — the label's %RDA
Energy & macronutrients
Energy160 kcal8%
Total Fat8g10%
Saturated Fat4.5gHigh22%
Trans Fat0gLow0%
Cholesterol31mg10%
Carbohydrates32g12%
Total Sugars13gHigh26%
Added Sugars5.99g12%
Dietary Fiber8.02gGood source29%
Protein4.99g10%
Sodium70mgLow3%
Minerals
Potassium210mg4%
Calcium60mg5%
Iron1.44mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
13 ingredientsIngredients — as printed on the label
MILK, SOLUBLE CORN FIBER+, ERYTHRITOL+, SUGAR+, CREAM, CHOCOLATE, COCOA PROCESSED WITH ALKALI, WHOLE EGG AND EGG YOLK, SKIM MILK, MONK FRUIT JUICE CONCENTRATE, CAROB BEAN GUM, VANILLA EXTRACT, SALT.
Contains allergens: Milk, Cream, Skim Milk, Whole Egg And Egg Yolk, Vanilla Extract
1
Milk
No NotablesAllergen
Beverage base, ingredient in dairy products, source of dietary protein, calcium, and lipids in food manufacturing.
2
Erythritol
E968
Lowsweetener
3
Soluble Corn Fiber
No Notables
bulking agent, texturizer, fiber supplement, sugar replacement
4
Chocolate
Low
flavour and confection
5
Cream
ModerateAllergen
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
6
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
7
Skim Milk
No NotablesAllergen
Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat.
8
Whole Egg And Egg Yolk
No NotablesAllergen
Emulsifier, binder, thickener, foaming agent, and nutritional enrichment
9
Cocoa Processed With Alkali
INS 501(I)
No NotablesFlavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections.
10
Carob Bean Gum
E410
No NotablesStabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
11
Vanilla Extract
LowAllergen
flavor, sweetener, texturizing agent, emulsifier
12
Monk Fruit Concentrate
No Notables
sweetener
13
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Milk Allergen | ✓No Notable Concerns | Beverage base, ingredient in dairy products, source of dietary protein, calcium, and lipids in food manufacturing. | Pasteurized organic milk is a widely consumed dairy product recognized as safe for the general population, with specific considerations applicable only to individuals managing lactose intolerance or dairy protein allergies. |
2 Erythritol E968 | ✓Low Concern | sweetener | Erythritol is a well-tolerated low-calorie sweetener with minimal impact on blood glucose, though moderate intake is advised to prevent temporary gastrointestinal discomfort. |
3 Soluble Corn Fiber | ✓No Notable Concerns | bulking agent, texturizer, fiber supplement, sugar replacement | Soluble corn fiber is a well-tolerated dietary fiber ingredient with established regulatory acceptance and minimal points of nutritional consideration. |
4 Chocolate | ✓Low Concern | flavour and confection | Chocolate is generally recognized as safe for consumption, with considerations primarily related to its sugar and saturated fat content when consumed in larger quantities. |
5 Cream Allergen | ⚠Moderate Concern | Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products. | Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals. |
6 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
7 Skim Milk Allergen | ✓No Notable Concerns | Used as a fluid beverage, ingredient in baking, dairy products, protein supplementation, and commercial food manufacturing for moisture and nutrition without added fat. | Nonfat milk is a widely consumed dairy ingredient providing essential proteins and micronutrients, suitable for the general population except those with lactose intolerance or milk protein allergies. |
8 Whole Egg And Egg Yolk Allergen | ✓No Notable Concerns | Emulsifier, binder, thickener, foaming agent, and nutritional enrichment | Whole eggs and egg yolks are nutrient-dense food ingredients recognized as major dietary allergens requiring mandatory label declaration for sensitive individuals. |
9 Cocoa Processed With Alkali INS 501(I) | ✓No Notable Concerns | Flavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections. | Cocoa processed with alkali is widely recognized as safe for general consumption, with processing primarily altering flavor and acidity rather than safety profile. |
10 Carob Bean Gum E410 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items. | Locust bean gum is a naturally derived hydrocolloid with an established safety profile for general food applications. |
11 Vanilla Extract Allergen | ✓Low Concern | flavor, sweetener, texturizing agent, emulsifier | Semisweet chocolate is generally recognized as safe for consumption, with considerations for individuals monitoring added sugar intake or managing soy allergies. |
12 Monk Fruit Concentrate | ✓No Notable Concerns | sweetener | Monk fruit concentrate is a non-nutritive sweetener generally recognized as safe for consumption across major global regulatory frameworks. |
13 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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