Dole Packaged Foods, LLC
A
ProfileExcellent
CHIA MILLED SEEDS
Snacks & Chips USVerified
Label Serving
30 g
Barcode
075700051263
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
high
Saturated fat
moderate
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
10.0/10
Health Score
Nutrition Facts (per serving: 30 g)
Energy500kcal
Carbohydrates43.33g
Sugar0g
Protein16.67g
Total Fat30g
Saturated Fat3.33g
Trans Fat0g
Cholesterol0mg
Fiber33.3g
Sodium17mg
Calcium667mg
Iron9mg
Potassium417mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy150 kcal8%
Total Fat9g12%
Saturated Fat1gLow5%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates13gLow5%
Total Sugars0gLow0%
Dietary Fiber9.99gGood source36%
Protein5g10%
Sodium5.1mgLow<1%
Minerals
Potassium125mg3%
Calcium200mg15%
Iron2.7mg15%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
1 ingredientsIngredients — as printed on the label
CHIA SEEDS (SALVIA HISPANICA L.)
1
Chia Seeds
No Notables
Nutritional enhancer, texturizer, stabilizer, and thickener in bakery, beverages, and prepared foods.
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Chia Seeds | ✓No Notable Concerns | Nutritional enhancer, texturizer, stabilizer, and thickener in bakery, beverages, and prepared foods. | Chia seeds are a nutrient-dense whole food ingredient with a well-established safety profile and broad regulatory approval. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Important Disclaimer
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.