Hy-Vee, Inc.
C
ProfileModerate
SLICED COOKED HAM
Meat & Poultry USVerified
Label Serving
56 g
Barcode
075450100075
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.8/10
Nutrition Facts (per serving: 56 g)
Energy143kcal
Carbohydrates5.36g
Sugar1.79g
Protein16.07g
Total Fat4.46g
Saturated Fat0g
Trans Fat0g
Cholesterol54mg
Fiber0g
Sodium1250mg
Calcium0mg
Iron0.64mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (56 g) — the label's %RDA
Energy & macronutrients
Energy80 kcalLow4%
Total Fat2.5gLow3%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol30mg10%
Carbohydrates3gLow1%
Total Sugars1gLow2%
Dietary Fiber0g0%
Protein9g18%
Sodium700mgHigh30%
Minerals
Calcium0mg0%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
6 / 8 researched · AI analyzing 2 more...Ingredients — as printed on the label
WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
3
Dextrose
Low
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
4
Potassium Lactate
Under Review
AI summary pending...5
Sodium Diacetate
Under Review
AI summary pending...6
Sodium Phosphate
E339
LowEmulsifier, texturizer, pH regulator, and leavening agent
7
Sodium Nitrite
E250
Moderatepreservative and color fixative in cured meats
8
Sodium Erythorbate
E316
LowAntioxidant and color stabilizer in cured meats, beverages, and baked goods
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
3 Dextrose | ✓Low Concern | Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing. | Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake. |
4 Potassium Lactate | ?Under Review | — | AI summary pending... |
5 Sodium Diacetate | ?Under Review | — | AI summary pending... |
6 Sodium Phosphate E339 | ✓Low Concern | Emulsifier, texturizer, pH regulator, and leavening agent | Sodium phosphate is generally recognized as safe for consumption within established regulatory limits, though high dietary intake from multiple processed sources warrants balanced monitoring. |
7 Sodium Nitrite E250 | ⚠Moderate Concern | preservative and color fixative in cured meats | Sodium nitrite is a standard functional food preservative with established regulatory limits, while dietary intake levels remain a subject of ongoing nutritional research. |
8 Sodium Erythorbate E316 | ✓Low Concern | Antioxidant and color stabilizer in cured meats, beverages, and baked goods | Sodium erythorbate is widely permitted and utilized as an effective antioxidant with established safety thresholds for human consumption. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.