Lepage Bakeries, Inc.

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12 GRAIN WHOLE GRAIN BREAD, 12 GRAIN

Name: 12 GRAIN WHOLE GRAIN BREAD, 12 GRAIN
Brand: Lepage Bakeries, Inc.

Bakery & Breads USVerified

Label Serving

43.0 g

Barcode

073402115405

Data last verified: 1 Oct 2026

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

TRANSPARENCY PROFILE

Excellent

Nutrient-rich & minimally processed

Favorable Profile

Profile Spectrum — Nutritional Index

AACTIVE

← Nutrient DenseMost Processed →

9.8/10

Health Score

No Notables

Concern Index

Calculation Pillars:

How we calculate this →

Processing Level

Additive Density

Added Sugar

Sodium

Saturated Fat

How We Calculate Scores →

Nutrition Facts (per serving)

Energy256kcal

Carbohydrates48.84g

Sugar6.98g

Protein9.3g

Total Fat3.49g

Saturated Fat0g

Trans Fat0g

Cholesterol0mg

Fiber7g

Sodium419000mg

Calcium47mg

Iron3.35mg

Nutritional values transcribed from the product label. Actual values may vary.

% Daily Value

Share of an average adult's daily allowance in one serving (43 g) — the label's %RDA

Energy & macronutrients

Energy110 kcal6%

Total Fat1.5gLow2%

Saturated Fat0gLow0%

Trans Fat0gLow0%

Cholesterol0mgLow0%

Carbohydrates21g7%

Total Sugars3g6%

Dietary Fibre3.01g12%

Protein4g8%

Sodium180170mgOver a day9009%

Minerals

Calcium20mg2%

Iron1.44mg8%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

52 ingredients

Ingredients — as printed on the label

UNBLEACHED WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 100% WHOLE WHEAT FLOUR, WATER, CANE SUGAR, RYE MEAL, OATS, TRITICALE FLAKES, WHEAT GLUTEN, YEAST CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, MOLASSES, SALT, HONEY, BARLEY FLAKES, SUNFLOWER SEEDS, FLAX SEEDS, BULGUR WHEAT, CORN GRITS, SOY FLOUR, WHEAT BRAN, WHOLE WHEAT FLOUR, OATMEAL, MILLET, BROWN RICE MEAL, BUCKWHEAT FLOUR, CULTURED WHEAT FLOUR, MALT, SOY LECITHIN, VINEGAR, SOY NUTS, SOY FIBER, RAISIN JUICE.

Contains allergens: Soy Lecithin, Soy Lecithin

Bleached Wheat Flour

No Notables

Food Ingredient

Riboflavin

No Notables

Food Ingredient

Enriched With Barley Malt

No Notables

Food Ingredient

Folic Acid

No Notables

Food Ingredient

Niacin

No Notables

Food Ingredient

Whole Grain Wheat Flour

No Notables

Food Ingredient

Ferrous Sulfate

No Notables

Food Ingredient

Water

No Notables

solvent, moisture regulator, thermal transfer medium, and diluent

Cane Sugar

Moderate

sweetener

Thiamin Mononitrate

No Notables

Food Ingredient

Riboflavin

No Notables

Food Ingredient

Oats

No Notables

Food Ingredient

Wheat Gluten

No Notables

Food Ingredient

Folic Acid

No Notables

Food Ingredient

Whole Grain Wheat Flour

No Notables

Food Ingredient

Yeast Contains 2% Or Less Of Each Of The Following: Soybean And/Or Canola Oil

No Notables

Food Ingredient

Water

No Notables

solvent, moisture regulator, thermal transfer medium, and diluent

Molasses

No Notables

Food Ingredient

Honey

No Notables

Food Ingredient

Cane Sugar

Moderate

sweetener

Barley Flakes

No Notables

Food Ingredient

Rye Meal

No Notables

Food Ingredient

Sunflower

No Notables

Food Ingredient

Triticale Flakes

No Notables

Food Ingredient

Corn Grits

No Notables

Food Ingredient

Wheat Gluten

No Notables

Food Ingredient

Wheat Bran

No Notables

Food Ingredient

Molasses

No Notables

Food Ingredient

Salt

Moderate

Flavour enhancer, preservative, and textural agent

Wheat Flour

Low

Structuring agent, carbohydrate source, and primary functional base for bread, pasta, pastries, and thickened sauces.

Honey

No Notables

Food Ingredient

Oatmeal

No Notables

Food Ingredient

Buckwheat Flour

No Notables

Food Ingredient

Sunflower

No Notables

Food Ingredient

Soy Lecithin

E322

LowAllergen

Emulsifier, stabilizer, and texture modifier in food products.

Flax Seeds

No Notables

Food Ingredient

Vinegar

No Notables

Food Ingredient

Bulgur Wheat

No Notables

Food Ingredient

Flour

No Notables

Food Ingredient

Soy Nuts

No Notables

Food Ingredient

Raisin Juice

No Notables

Food Ingredient

Wheat Bran

No Notables

Food Ingredient

Wheat Flour

Low

Structuring agent, carbohydrate source, and primary functional base for bread, pasta, pastries, and thickened sauces.

Millet

No Notables

Food Ingredient

Brown Rice Meal

No Notables

Food Ingredient

Cultured Wheat Flour

No Notables

Food Ingredient

Malt

No Notables

Food Ingredient

Soy Lecithin

E322

LowAllergen

Emulsifier, stabilizer, and texture modifier in food products.

Vinegar

No Notables

Food Ingredient

Soy Fiber

No Notables

Food Ingredient

Hulled Sunflower Seeds

No Notables

Food Ingredient

Whole Wheat Pasta

No Notables

Food Ingredient

Ingredient	Concern	Function	Notes
1 Bleached Wheat Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
2 Riboflavin	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
3 Enriched With Barley Malt	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
4 Folic Acid	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
5 Niacin	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
6 Whole Grain Wheat Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
7 Ferrous Sulfate	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
8 Water	✓No Notable Concerns	solvent, moisture regulator, thermal transfer medium, and diluent	Water is an essential, naturally occurring nutrient with an established safety profile and no inherent dietary restrictions for general populations.
9 Cane Sugar	⚠Moderate Concern	sweetener	Cane sugar provides rapid caloric energy, though consumption patterns exceeding established nutritional guidelines are associated with metabolic and dental considerations.
10 Thiamin Mononitrate	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
11 Riboflavin	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
12 Oats	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
13 Wheat Gluten	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
14 Folic Acid	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
15 Whole Grain Wheat Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
16 Yeast Contains 2% Or Less Of Each Of The Following: Soybean And/Or Canola Oil	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
17 Water	✓No Notable Concerns	solvent, moisture regulator, thermal transfer medium, and diluent	Water is an essential, naturally occurring nutrient with an established safety profile and no inherent dietary restrictions for general populations.
18 Molasses	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
19 Honey	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
20 Cane Sugar	⚠Moderate Concern	sweetener	Cane sugar provides rapid caloric energy, though consumption patterns exceeding established nutritional guidelines are associated with metabolic and dental considerations.
21 Barley Flakes	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
22 Rye Meal	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
23 Sunflower	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
24 Triticale Flakes	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
25 Corn Grits	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
26 Wheat Gluten	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
27 Wheat Bran	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
28 Molasses	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
29 Salt	⚠Moderate Concern	Flavour enhancer, preservative, and textural agent	Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics.
30 Wheat Flour	✓Low Concern	Structuring agent, carbohydrate source, and primary functional base for bread, pasta, pastries, and thickened sauces.	Wheat flour is a widely consumed staple ingredient that is generally well-tolerated by the broader population, though it contains gluten and requires careful management for individuals with specific autoimmune or digestive sensitivities.
31 Honey	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
32 Oatmeal	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
33 Buckwheat Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
34 Sunflower	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
35 Soy Lecithin E322 Allergen	✓Low Concern	Emulsifier, stabilizer, and texture modifier in food products.	Soy lecithin is widely recognized as safe for general consumption, with considerations primarily limited to individuals managing soy allergies.
36 Flax Seeds	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
37 Vinegar	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
38 Bulgur Wheat	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
39 Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
40 Soy Nuts	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
41 Raisin Juice	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
42 Wheat Bran	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
43 Wheat Flour	✓Low Concern	Structuring agent, carbohydrate source, and primary functional base for bread, pasta, pastries, and thickened sauces.	Wheat flour is a widely consumed staple ingredient that is generally well-tolerated by the broader population, though it contains gluten and requires careful management for individuals with specific autoimmune or digestive sensitivities.
44 Millet	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
45 Brown Rice Meal	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
46 Cultured Wheat Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
47 Malt	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
48 Soy Lecithin E322 Allergen	✓Low Concern	Emulsifier, stabilizer, and texture modifier in food products.	Soy lecithin is widely recognized as safe for general consumption, with considerations primarily limited to individuals managing soy allergies.
49 Vinegar	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
50 Soy Fiber	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
51 Hulled Sunflower Seeds	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
52 Whole Wheat Pasta	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

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12 GRAIN WHOLE GRAIN BREAD, 12 GRAIN

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

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