Flowers Foods, Inc.

ProfileExcellent

WHEAT SUB ROLLS, WHEAT SUB

Name: WHEAT SUB ROLLS, WHEAT SUB
Brand: Flowers Foods, Inc.

Breads & Buns USVerified

Label Serving

90.0 g

Barcode

072250065405

Data last verified: 30 Sept 2026

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Nutritional Level Analysis (per serving)

Fat

low

Saturated fat

low

Sugars

moderate

Salt

high

Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds

AI transparency analysis is being generated for this product.

TRANSPARENCY PROFILE

Excellent

Nutrient-rich & minimally processed

Favorable Profile

Profile Spectrum — Nutritional Index

AACTIVE

← Nutrient DenseMost Processed →

8.6/10

Health Score

Nutrition Facts (per serving)

Energy256kcal

Carbohydrates51.11g

Sugar5.56g

Protein10g

Total Fat2.78g

Saturated Fat1.11g

Trans Fat0g

Cholesterol0mg

Fiber4.4g

Sodium544000mg

Calcium111mg

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

% Daily Value

Share of an average adult's daily allowance in one serving (90 g) — the label's %RDA

Energy & macronutrients

Energy230 kcal12%

Total Fat2.5gLow4%

Saturated Fat1gLow5%

Trans Fat0gLow0%

Cholesterol0mgLow0%

Carbohydrates46g15%

Total Sugars5g10%

Dietary Fibre3.96g16%

Protein9g18%

Sodium489600mgOver a day24480%

Minerals

Calcium100mg10%

Iron2.7mg14%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

Ingredients — as printed on the label

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, WHOLE WHEAT, YELLOW CORN MEAL, WHEAT GLUTEN, RYE MEAL, BLEACHED FLOUR, BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONOCALCIUM PHOSPHATE, HONEY, AMMONIUM SULFATE, POLYSORBATE 60, CALCIUM STEARATE, WHEAT STARCH, MOLASSES, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Ingredient	Concern	Function	Notes

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

WHEAT SUB ROLLS, WHEAT SUB

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

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