Flowers Foods, Inc.
Label Serving
57 g
Barcode
072250011600
Data last verified: 1 Oct 2026
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
2.0/10
Health Score
Elevated
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (57 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
6 / 48 researched · AI analyzing 42 more...Ingredients — as printed on the label
INGREDIENTS: SUGAR, WATER, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, LYCERINE, DEXTROSE, CORN SYRUP, NATURAL ORANGE OIL, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, CORN FLOUR, CALCIUM CARBONATE, SALT, WHEAT GLUTEN, CALCIUM SULFATE, CORN STARCH, SODIUM STEAROYL LACTYLATE, EXTRACTIVES OF PAPRIKA (COLOR), POLYSORBATE 60. PROPYLENE GLYCOL MONOESTER, SOY LECITHIN, DATEM, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVORS. TITANIUM DIOXIDE (COLOR), POTATO STARCH, AGAR, GUAR GUM, ASCORBIC ACID, WHEAT FLOUR, MONOGLYCERIDES, CELLULOSE GUM, LACTIC ACID, SORBITAN MONOSTEARATE, MALTODEXTRIN, SUNFLOWER LECITHIN, ENZYMES, SODIUM HEXAMETAPHOSPHATE, TRICALCIUM PHOSPHATE, XANTHAN GUM, BETA CAROTENE (COLOR), CITRIC ACID, CARAMEL COLOR, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE.
Sugar
Sweetener, texturizer, preservative, and browning agent
Water
solvent, moisture retention agent, beverage base, thermal transfer medium
Unbleached And Bleached Enriched Flour
Vegetable Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Contains 2% Or Less Of Each Of The Following: Yeast
Lycerine
Corn Syrup
Dextrose
High Fructose Corn Syrup
Natural Orange Oil
Wheat Starch
Egg Whites
Leavening
Mono- And Diglycerides
Corn Flour
Modified Corn Starch
E1422
No NotablesStabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
Calcium Carbonate
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Wheat Gluten
Calcium Sulfate
Corn Starch
Sodium Stearoyl Lactylate
Polysorbate 60. Propylene Glycol Monoester
Extractives Of Paprika
Soy Lecithin
Datem
Sodium Alginate
Natural And Artificial Flavors. Titanium Dioxide
Agar
Potato Starch
Guar Gum
Ascorbic Acid
Wheat Flour
Monoglycerides
Cellulose Gum
Lactic Acid
Maltodextrin
Sorbitan Monostearate
Sunflower Lecithin
Enzymes
Tricalcium Phosphate
Sodium Hexametaphosphate
Xanthan Gum
Beta Carotene
Natural And Artificial Flavor
Citric Acid
E330
No NotablesFlavour enhancer, acidity regulator, and preservative
Sorbic Acid And Sodium Propionate
Preserved With Potassium Sorbate
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
2 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
3 Unbleached And Bleached Enriched Flour | ?Under Review | — | AI summary pending... |
4 Vegetable Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
5 Contains 2% Or Less Of Each Of The Following: Yeast | ?Under Review | — | AI summary pending... |
6 Lycerine | ?Under Review | — | AI summary pending... |
7 Corn Syrup | ?Under Review | — | AI summary pending... |
8 Dextrose | ?Under Review | — | AI summary pending... |
9 High Fructose Corn Syrup | ?Under Review | — | AI summary pending... |
10 Natural Orange Oil | ?Under Review | — | AI summary pending... |
11 Wheat Starch | ?Under Review | — | AI summary pending... |
12 Egg Whites | ?Under Review | — | AI summary pending... |
13 Leavening | ?Under Review | — | AI summary pending... |
14 Mono- And Diglycerides | ?Under Review | — | AI summary pending... |
15 Corn Flour | ?Under Review | — | AI summary pending... |
16 Modified Corn Starch E1422 | ✓No Notable Concerns | Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability. | Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies. |
17 Calcium Carbonate | ?Under Review | — | AI summary pending... |
18 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
19 Wheat Gluten | ?Under Review | — | AI summary pending... |
20 Calcium Sulfate | ?Under Review | — | AI summary pending... |
21 Corn Starch | ?Under Review | — | AI summary pending... |
22 Sodium Stearoyl Lactylate | ?Under Review | — | AI summary pending... |
23 Polysorbate 60. Propylene Glycol Monoester | ?Under Review | — | AI summary pending... |
24 Extractives Of Paprika | ?Under Review | — | AI summary pending... |
25 Soy Lecithin | ?Under Review | — | AI summary pending... |
26 Datem | ?Under Review | — | AI summary pending... |
27 Sodium Alginate | ?Under Review | — | AI summary pending... |
28 Natural And Artificial Flavors. Titanium Dioxide | ?Under Review | — | AI summary pending... |
29 Agar | ?Under Review | — | AI summary pending... |
30 Potato Starch | ?Under Review | — | AI summary pending... |
31 Guar Gum | ?Under Review | — | AI summary pending... |
32 Ascorbic Acid | ?Under Review | — | AI summary pending... |
33 Wheat Flour | ?Under Review | — | AI summary pending... |
34 Monoglycerides | ?Under Review | — | AI summary pending... |
35 Cellulose Gum | ?Under Review | — | AI summary pending... |
36 Lactic Acid | ?Under Review | — | AI summary pending... |
37 Maltodextrin | ?Under Review | — | AI summary pending... |
38 Sorbitan Monostearate | ?Under Review | — | AI summary pending... |
39 Sunflower Lecithin | ?Under Review | — | AI summary pending... |
40 Enzymes | ?Under Review | — | AI summary pending... |
41 Tricalcium Phosphate | ?Under Review | — | AI summary pending... |
42 Sodium Hexametaphosphate | ?Under Review | — | AI summary pending... |
43 Xanthan Gum | ?Under Review | — | AI summary pending... |
44 Beta Carotene | ?Under Review | — | AI summary pending... |
45 Natural And Artificial Flavor | ?Under Review | — | AI summary pending... |
46 Citric Acid E330 | ✓No Notable Concerns | Flavour enhancer, acidity regulator, and preservative | Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines. |
47 Sorbic Acid And Sodium Propionate | ?Under Review | — | AI summary pending... |
48 Preserved With Potassium Sorbate | ?Under Review | — | AI summary pending... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Better-scoring options in this category
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.