
Flowers Foods, Inc.
Label Serving
113.0 g
Barcode
072250008211
Data last verified: 1 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
3.2/10
Health Score
Important Disclaimer
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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Elevated
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (113 g) — the label's %RDA
Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
3 / 44 indexed · AI researching 41 more...Ingredients — as printed on the label
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK) PROTEIN CONCENTRATE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), COCONUT (WITH SODIUM METABISULFITE TO PRESERVE WHITENESS), SOYBEAN OIL, EGG WHITES, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, PALM OIL, DEXTROSE, EGG YOLKS, MODIFIED CORN STARCH, CORN STARCH, MONO- AND DIGLYCERIDES, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, SOY FLOUR, SODIUM ALGINATE, SOY LECITHIN, ADIPIC ACID, DATEM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, POLYSORBATE 60, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, FD&C RED #40, CITRIC ACID, CELLULOSE GUM, FD&C BLUE #1, FD&C BLUE #2, CALCIUM SULFATE, CALCIUM CITRATE, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, CARAMEL COLOR, LOCUST BEAN GUM, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID, SODIUM BENZOATE AND SODIUM PROPIONATE.
High Fructose Corn Syrup
sweetener
Salt
Flavour enhancer, preservative, and textural agent
Citric Acid
INS 330
No NotablesAcidulant, flavour enhancer, and preservative
SUGAR
UNBLEACHED ENRICHED FLOUR
WHEY
WHEY
COCONUT
SOYBEAN OIL
EGG WHITES
EGGS
CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK
PALM OIL
DEXTROSE
EGG YOLKS
MODIFIED CORN STARCH
CORN STARCH
MONO- AND DIGLYCERIDES
LEAVENING
SODIUM STEAROYL LACTYLATE
SOY FLOUR
SODIUM ALGINATE
SOY LECITHIN
ADIPIC ACID
DATEM
POLYSORBATE 80
NATURAL AND ARTIFICIAL FLAVORS
GUAR GUM
POLYSORBATE 60
FUMARIC ACID
SODIUM HEXAMETAPHOSPHATE
FD&C RED #40
CELLULOSE GUM
FD&C BLUE #1
FD&C BLUE #2
CALCIUM SULFATE
CALCIUM CITRATE
COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED
CARAMEL COLOR
LOCUST BEAN GUM
XANTHAN GUM
PRESERVED WITH POTASSIUM SORBATE
SORBIC ACID
SODIUM BENZOATE AND SODIUM PROPIONATE
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 High Fructose Corn Syrup | ⚠Moderate Concern | sweetener | High fructose corn syrup functions primarily as a caloric sweetener, with intake guidelines aligning with broader dietary recommendations for free sugars. |
2 Salt | ⚠Moderate Concern | Flavour enhancer, preservative, and textural agent | Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics. |
3 Citric Acid INS 330 | ✓No Notable Concerns | Acidulant, flavour enhancer, and preservative | Citric acid is a universally accepted food ingredient with a well-established safety profile, primarily monitored for dental enamel considerations with high-frequency exposure. |
4 SUGAR Indexing with AI... | |||
5 UNBLEACHED ENRICHED FLOUR Indexing with AI... | |||
6 WHEY Indexing with AI... | |||
7 WHEY Indexing with AI... | |||
8 COCONUT Indexing with AI... | |||
9 SOYBEAN OIL Indexing with AI... | |||
10 EGG WHITES Indexing with AI... | |||
11 EGGS Indexing with AI... | |||
12 CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK Indexing with AI... | |||
13 PALM OIL Indexing with AI... | |||
14 DEXTROSE Indexing with AI... | |||
15 EGG YOLKS Indexing with AI... | |||
16 MODIFIED CORN STARCH Indexing with AI... | |||
17 CORN STARCH Indexing with AI... | |||
18 MONO- AND DIGLYCERIDES Indexing with AI... | |||
19 LEAVENING Indexing with AI... | |||
20 SODIUM STEAROYL LACTYLATE Indexing with AI... | |||
21 SOY FLOUR Indexing with AI... | |||
22 SODIUM ALGINATE Indexing with AI... | |||
23 SOY LECITHIN Indexing with AI... | |||
24 ADIPIC ACID Indexing with AI... | |||
25 DATEM Indexing with AI... | |||
26 POLYSORBATE 80 Indexing with AI... | |||
27 NATURAL AND ARTIFICIAL FLAVORS Indexing with AI... | |||
28 GUAR GUM Indexing with AI... | |||
29 POLYSORBATE 60 Indexing with AI... | |||
30 FUMARIC ACID Indexing with AI... | |||
31 SODIUM HEXAMETAPHOSPHATE Indexing with AI... | |||
32 FD&C RED #40 Indexing with AI... | |||
33 CELLULOSE GUM Indexing with AI... | |||
34 FD&C BLUE #1 Indexing with AI... | |||
35 FD&C BLUE #2 Indexing with AI... | |||
36 CALCIUM SULFATE Indexing with AI... | |||
37 CALCIUM CITRATE Indexing with AI... | |||
38 COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED Indexing with AI... | |||
39 CARAMEL COLOR Indexing with AI... | |||
40 LOCUST BEAN GUM Indexing with AI... | |||
41 XANTHAN GUM Indexing with AI... | |||
42 PRESERVED WITH POTASSIUM SORBATE Indexing with AI... | |||
43 SORBIC ACID Indexing with AI... | |||
44 SODIUM BENZOATE AND SODIUM PROPIONATE Indexing with AI... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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