Harris-Teeter Inc.
A
ProfileExcellent
HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET
Soups & Broths USVerified
Label Serving
37 g
Barcode
072036429933
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.4/10
Health Score
Nutrition Facts (per serving: 37 g)
Energy119.88kcal
Carbohydrates20g
Sugar1g
Protein8g
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber8.99g
Sodium69.93mg
Calcium39.96mg
Iron1.8mg
Potassium469.9mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (37 g) — the label's %RDA
Energy & macronutrients
Energy120 kcal6%
Total Fat0.5gLow<1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates20g7%
Total Sugars1gLow2%
Dietary Fiber8.99gGood source32%
Protein8g16%
Sodium70mgLow3%
Minerals
Potassium470mg10%
Calcium40mg3%
Iron1.8mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
CONTAINS 16 OF THESE VARIETIES: NORTHERN, PINTO, LARGE LIMA, BLACKEYE, GARBANZO, BABY LIMA, GREEN SPLIT PEA, KIDNEY, CRANBERRY BEAN, COLORED BUTTERBEAN, FIELD PEA, PINK BEAN, SMALL BEAN, YELLOW SPLIT PEA, LENTIL, NAVY, BLACK BEAN. SEASONING PACKET INGREDIENTS: SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR, AND NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AJD.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
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Researching scientific toxicity & E-numbers for 24 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.