Zatarain's Inc.
C
ProfileModerate
ZATARAIN'S, DIRTY RICE MIX
Cereals & Grains USVerified
Label Serving
38 g
Barcode
071429099852
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.7/10
Nutrition Facts (per serving: 38 g)
Energy342kcal
Carbohydrates76.32g
Sugar0g
Protein7.89g
Total Fat1.32g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber2.6g
Sodium947mg
Calcium53mg
Iron4.74mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (38 g) — the label's %RDA
Energy & macronutrients
Energy130 kcal6%
Total Fat0.5gLow<1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates29g11%
Total Sugars0gLow0%
Dietary Fiber0.99g4%
Protein3g6%
Sodium360mg16%
Minerals
Calcium20mg2%
Iron1.8mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
7 / 11 researched · AI analyzing 4 more...Ingredients — as printed on the label
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SEA SALT, ONION, GARLIC, RED AND GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, RED PEPPER), YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), CARAMEL COLOR, AND SALT.
1
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
2
Onion
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
3
Enriched Long Grain Parboiled Rice
Under Review
AI summary pending...4
Spices
No Notables
Flavour and aroma enhancement
5
Garlic
No Notables
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
6
Red And Green Bell Pepper
Under Review
AI summary pending...7
Soy Sauce
Under Review
AI summary pending...8
Monosodium Glutamate
E621
No Notablesflavour enhancer
9
Yeast Extract
No Notables
flavour
10
Natural And Artificial Flavor
Synthetic
No Notablesflavour
11
And Salt
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
2 Onion | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
3 Enriched Long Grain Parboiled Rice | ?Under Review | — | AI summary pending... |
4 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
5 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
6 Red And Green Bell Pepper | ?Under Review | — | AI summary pending... |
7 Soy Sauce | ?Under Review | — | AI summary pending... |
8 Monosodium Glutamate E621 | ✓No Notable Concerns | flavour enhancer | Monosodium glutamate is recognized as safe by major global regulatory agencies for general consumption as a flavor enhancer. |
9 Yeast Extract | ✓No Notable Concerns | flavour | Generally recognized as safe for consumption, yeast extract is primarily a source of umami flavor and naturally occurring sodium. |
10 Natural And Artificial Flavor Synthetic | ✓No Notable Concerns | flavour | Authorized flavorings are evaluated for safety by regulatory bodies and are generally recognized as safe for consumption within established usage limits. |
11 And Salt | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.