Zatarain's Inc.
B
ProfileGood
BLACK BEANS AND RICE
Cereals & Grains USVerified
Nutrition Facts (per serving: 66 g)
Energy348kcal
Carbohydrates71.21g
Sugar1.52g
Protein12.12g
Total Fat1.52g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber9.1g
Sodium1242mg
Calcium61mg
Iron4.09mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (66 g) — the label's %RDA
Energy & macronutrients
Energy230 kcal11%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates47g17%
Total Sugars1gLow2%
Dietary Fiber6.01gGood source21%
Protein8g16%
Sodium820mgHigh36%
Minerals
Calcium40mg3%
Iron2.7mg15%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
1 ingredientsIngredients — as printed on the label
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID , BLACK BEANS, SALT, ONION, POTATO, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLID , SALT), ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), RED AND GREEN BELL PEPPER, DEXTROSE, SPICES (INCLUDING RED PEPPER), YEAST EXTRACT, POTASSIUM CHLORIDE, GARLIC, TORULA YEAST, CARAMEL COLOR, VINEGAR, AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE).
Contains allergens: Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid , Black Beans, Salt, Onion, Potato, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solid , Salt), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folk Acid), Red And Green Bell Pepper, Dextrose, Spices (Including Red Pepper), Yeast Extract, Potassium Chloride, Garlic, Torula Yeast, Caramel Color, Vinegar, And Natural And Artificial Flavor (Including Hickory Smoke)
1
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid , Black Beans, Salt, Onion, Potato, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solid , Salt), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folk Acid), Red And Green Bell Pepper, Dextrose, Spices (Including Red Pepper), Yeast Extract, Potassium Chloride, Garlic, Torula Yeast, Caramel Color, Vinegar, And Natural And Artificial Flavor (Including Hickory Smoke)
Synthetic
LowAllergenProvides a shelf-stable base grain dish with integrated savory flavoring, texture enhancement, and micronutrient fortification.
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid , Black Beans, Salt, Onion, Potato, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solid , Salt), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folk Acid), Red And Green Bell Pepper, Dextrose, Spices (Including Red Pepper), Yeast Extract, Potassium Chloride, Garlic, Torula Yeast, Caramel Color, Vinegar, And Natural And Artificial Flavor (Including Hickory Smoke) Synthetic Allergen | ✓Low Concern | Provides a shelf-stable base grain dish with integrated savory flavoring, texture enhancement, and micronutrient fortification. | A standard fortified grain and bean blend containing common food allergens (wheat and soy) and standard seasoning ingredients. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
