Zatarain's Inc.
C
ProfileModerate
RICE DINNER MIX
Cereals & Grains USVerified
Label Serving
66 g
Barcode
071429094956
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.6/10
Nutrition Facts (per serving: 66 g)
Energy229.68kcal
Carbohydrates46g
Sugar1g
Protein9g
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber2.97g
Sodium900.24mg
Calcium40.26mg
Iron2.7mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (66 g) — the label's %RDA
Energy & macronutrients
Energy230 kcal11%
Total Fat0.5gLow<1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates46g17%
Total Sugars1gLow2%
Dietary Fiber2.97g11%
Protein9g18%
Sodium900mgHigh39%
Minerals
Calcium40mg3%
Iron2.7mg15%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
8 / 11 researched · AI analyzing 3 more...Ingredients — as printed on the label
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK-EYED PEAS, SALT, ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), RED & GREEN BELL PEPPER, GARLIC, TORULA YEAST, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), DISTILLED VINEGAR & NATURAL FLAVOR.
Contains allergens: Enriched Long Grain Parboiled Rice, Tamari Soy Sauce
1
Enriched Long Grain Parboiled Rice
Synthetic
LowAllergenProvides a shelf-stable base grain dish with integrated savory flavoring, texture enhancement, and micronutrient fortification.
2
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
3
Black Eye Peas
Under Review
AI summary pending...4
Onion
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
5
Tamari Soy Sauce
LowAllergen
flavour enhancement, umami agent, seasoning
6
Red & Green Bell Peppers
Under Review
AI summary pending...7
Garlic
No Notables
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
8
Torula Yeast
No Notables
Flavour enhancer, umami agent, nutrient carrier, texturizer
9
Yeast Extract
No Notables
flavour
10
Spices
No Notables
Flavour and aroma enhancement
11
Distilled Vinegar & Natural Flavor
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Enriched Long Grain Parboiled Rice Synthetic Allergen | ✓Low Concern | Provides a shelf-stable base grain dish with integrated savory flavoring, texture enhancement, and micronutrient fortification. | A standard fortified grain and bean blend containing common food allergens (wheat and soy) and standard seasoning ingredients. |
2 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
3 Black Eye Peas | ?Under Review | — | AI summary pending... |
4 Onion | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
5 Tamari Soy Sauce Allergen | ✓Low Concern | flavour enhancement, umami agent, seasoning | Generally recognized as safe for consumption, with primary nutritional considerations relating to dietary sodium levels and soy allergen presence. |
6 Red & Green Bell Peppers | ?Under Review | — | AI summary pending... |
7 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
8 Torula Yeast | ✓No Notable Concerns | Flavour enhancer, umami agent, nutrient carrier, texturizer | Torula yeast is a naturally derived umami ingredient and nutrient source with a well-established safety profile for general consumption. |
9 Yeast Extract | ✓No Notable Concerns | flavour | Generally recognized as safe for consumption, yeast extract is primarily a source of umami flavor and naturally occurring sodium. |
10 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
11 Distilled Vinegar & Natural Flavor | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
