Zatarain's Inc.
C
ProfileModerate
YELLOW RICE WITH BROCCOLI RICE SIDE
Cereals & Grains USVerified
Label Serving
65 g
Barcode
071429012707
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.3/10
Nutrition Facts (per serving: 65 g)
Energy354kcal
Carbohydrates75.38g
Sugar1.54g
Protein9.23g
Total Fat0.77g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber3.1g
Sodium1215mg
Calcium62mg
Iron4.15mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (65 g) — the label's %RDA
Energy & macronutrients
Energy230 kcal12%
Total Fat0.5gLow<1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates49g18%
Total Sugars1gLow2%
Dietary Fiber2.02g7%
Protein6g12%
Sodium790mgHigh34%
Minerals
Calcium40mg3%
Iron2.7mg15%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
7 / 11 researched · AI analyzing 4 more...Ingredients — as printed on the label
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROCCOLI, SALT, ONION, YEAST EXTRACT, GARLIC, SUGAR, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER), ORGANIC CANE SUGAR, BROWN SUGAR & NATURAL FLAVOR.
1
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
2
Broccoli
Under Review
AI summary pending...3
Enriched Long Grain Parboiled Rice
Under Review
AI summary pending...4
Garlic
No Notables
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
5
Yeast Extract
No Notables
flavour
6
Onion
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
7
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
8
Spices
No Notables
Flavour and aroma enhancement
9
Hydrolyzed Corn & Soy Protein
Under Review
AI summary pending...10
Organic Cane Sugar
Moderate
Sweetener and texturizing agent in food and beverage formulation.
11
Brown Sugar & Natural Flavor
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
2 Broccoli | ?Under Review | — | AI summary pending... |
3 Enriched Long Grain Parboiled Rice | ?Under Review | — | AI summary pending... |
4 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
5 Yeast Extract | ✓No Notable Concerns | flavour | Generally recognized as safe for consumption, yeast extract is primarily a source of umami flavor and naturally occurring sodium. |
6 Onion | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
7 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
8 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
9 Hydrolyzed Corn & Soy Protein | ?Under Review | — | AI summary pending... |
10 Organic Cane Sugar | ⚠Moderate Concern | Sweetener and texturizing agent in food and beverage formulation. | Organic cane sugar functions as a standard caloric sweetener and should be consumed in moderation as part of an energy-balanced diet. |
11 Brown Sugar & Natural Flavor | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.