Zatarain's Inc.
C
ProfileModerate
ZATARAIN'S, CHEDDAR BROCCOLI RICE
Cereals & Grains USVerified
Label Serving
64 g
Barcode
071429010000
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.8/10
Nutrition Facts (per serving: 64 g)
Energy240kcal
Carbohydrates46g
Sugar3g
Protein7g
Total Fat2.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5.12mg
Fiber1.98g
Sodium519.68mg
Calcium99.84mg
Iron2.7mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (64 g) — the label's %RDA
Energy & macronutrients
Energy240 kcal12%
Total Fat2.5gLow3%
Saturated Fat1.5g7%
Trans Fat0gLow0%
Cholesterol5.12mgLow2%
Carbohydrates46g17%
Total Sugars3g6%
Dietary Fiber1.98g7%
Protein7g14%
Sodium520mgHigh23%
Minerals
Calcium100mg8%
Iron2.7mg15%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
4 / 8 researched · AI analyzing 4 more...Ingredients — as printed on the label
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEY (MILK), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, SEA SALT, ONION, CORN MALTODEXTRIN, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED CORN STARCH, YEAST EXTRACT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, NATURAL FLAVOR, SALT, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, TURMERIC), DISODIUM PHOSPHATE, ANNATTO (FOR COLOR), BUTTERMILK, XANTHAN GUM, EXTRACTIVES OF PAPRIKA AND EXTRACTIVES OF ANNATTO, AND GARLIC.
Contains allergens: Whey
1
Whey
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
2
Enriched Long Grain Parboiled Rice
Under Review
AI summary pending...3
White Cheddar Cheese
Under Review
AI summary pending...4
Onion
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
5
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
6
Broccoli
Under Review
AI summary pending...7
Corn Maltodextrin
INS 1400
Lowbulking agent, thickener, stabilizer, texturizer, and carrier for flavors
8
Romano Cheese (Part-Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes, Modified Corn Starch, Yeast Extract, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Natural Flavor, Salt, Spices (Including Chili Pepper, Red Pepper, Turmeric), Disodium Phosphate, Annatto (For Color), Buttermilk, Xanthan Gum, Extractives Of Paprika And Extractives Of Annatto, And Garlic
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Whey Allergen | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
2 Enriched Long Grain Parboiled Rice | ?Under Review | — | AI summary pending... |
3 White Cheddar Cheese | ?Under Review | — | AI summary pending... |
4 Onion | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
5 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
6 Broccoli | ?Under Review | — | AI summary pending... |
7 Corn Maltodextrin INS 1400 | ✓Low Concern | bulking agent, thickener, stabilizer, texturizer, and carrier for flavors | Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response. |
8 Romano Cheese (Part-Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes, Modified Corn Starch, Yeast Extract, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Natural Flavor, Salt, Spices (Including Chili Pepper, Red Pepper, Turmeric), Disodium Phosphate, Annatto (For Color), Buttermilk, Xanthan Gum, Extractives Of Paprika And Extractives Of Annatto, And Garlic | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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