Zatarain's Inc.
B
ProfileGood
ZATARAIN'S, BLACKENED CHICKEN WITH YELLOW RICE
Frozen Foods USVerified
Label Serving
297 g
Barcode
071429002517
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.6/10
Health Score
Nutrition Facts (per serving: 297 g)
Energy182kcal
Carbohydrates25.93g
Sugar1.01g
Protein6.73g
Total Fat5.72g
Saturated Fat0.84g
Trans Fat0g
Cholesterol10mg
Fiber0.7g
Sodium300mg
Calcium27mg
Iron0.61mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (297 g) — the label's %RDA
Energy & macronutrients
Energy541 kcalHigh27%
Total Fat17gHigh22%
Saturated Fat2.49g12%
Trans Fat0gLow0%
Cholesterol30mg10%
Carbohydrates77gHigh28%
Total Sugars3g6%
Dietary Fiber2.08g7%
Protein20gGood source40%
Sodium891mgHigh39%
Minerals
Calcium80mg6%
Iron1.81mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
COOKED LONG GRAIN RICE, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), GREEN AND RED BELL PEPPERS, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), WATER, ONIONS, GRANULATED ONION, CANOLA OIL, GREEN ONIONS, SUGAR, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, CHICKEN FAT, SUGAR, DRIED WHEY [MILK], FLAVOR BLEND [YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], FLAVORING, EXTRACTIVE OF TURMERIC), GRANULATED GARLIC, MALTODEXTRIN (FROM CORN), SEA SALT, OLEORESIN TURMERIC (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), SPICE, XANTHAN GUM, WHEAT GLUTEN.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
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Researching scientific toxicity & E-numbers for 19 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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