The King Arthur Flour Company, Inc.
A
ProfileExcellent
100% ORGANIC WHOLE WHEAT FLOUR
🌱100% Vegan (Jain Friendly)Flours & Corn Meal USVerified
Label Serving
32 g
Barcode
071012081004
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.3/10
Health Score
Nutrition Facts (per serving: 32 g)
Energy110.08kcal
Carbohydrates22g
Sugar0g
Protein4g
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber4g
Sodium0mg
Calcium0mg
Iron1.08mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (32 g) — the label's %RDA
Energy & macronutrients
Energy110 kcal6%
Total Fat0.5gLow<1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates22g8%
Total Sugars0gLow0%
Dietary Fiber4g14%
Protein4g8%
Sodium0mgLow0%
Minerals
Calcium0mg0%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
1 ingredientsIngredients — as printed on the label
CERTIFIED 100% ORGANIC HARD RED WHEAT.
Contains allergens: Certified 100% Organic Hard Red Wheat
1
Certified 100% Organic Hard Red Wheat
LowAllergen
base ingredient for baking, source of dietary fiber, and structural protein in flour-based products
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Certified 100% Organic Hard Red Wheat Allergen | ✓Low Concern | base ingredient for baking, source of dietary fiber, and structural protein in flour-based products | Generally recognized as a nutritious whole grain, with primary considerations limited to individuals managing gluten-related sensitivities. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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