The King Arthur Flour Company, Inc.
C
ProfileModerate
100% WHOLE GRAIN WHOLE WHEAT FLOUR
🌱100% Vegan (Jain Friendly)Flours & Corn Meal USVerified
Label Serving
30 g
Barcode
071012050505
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Is this safe for you?
Test your personal dietary needs against this product
Interactive
Verified Safe
Clean: No peanut-free detected for this product.
Never read tiny ingredient lists again
Save your allergy & diet profile. BetterBite will automatically screen every food you scan.
AI Decoder analysis
Free with an account — ingredients, nutrition & scores stay free either way.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.5/10
Nutrition Facts (per serving: 30 g)
Energy99.9kcal
Carbohydrates20g
Sugar0g
Protein4g
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber3.99g
Sodium0mg
Calcium0mg
Iron1.08mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy100 kcalLow5%
Total Fat0.5gLow<1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates20g7%
Total Sugars0gLow0%
Dietary Fiber3.99g14%
Protein4g8%
Sodium0mgLow0%
Minerals
Calcium0mg0%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
Free with an account — ingredients, nutrition & scores stay free either way.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
0 / 1 researched · AI analyzing 1 more...Ingredients — as printed on the label
100% HARD RED WHOLE WHEAT FLOUR.
1
Hard Red Whole Wheat Flour
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Hard Red Whole Wheat Flour | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
A
+5.5 score
Bob's Red Mill Natural Foods, Inc.
ORGANIC WHOLE GROUND SOY FLOUR
5.5 pts healthier · Grade A rated
Score 10.0 vs 4.5View →
A
+5.5 score
Bob's Red Mill Natural Foods, Inc.
WHOLE GRAIN CORN FLOUR STONE GROUND
5.5 pts healthier · Grade A rated
Score 10.0 vs 4.5View →
A
+5.5 score
GENERAL MILLS SALES INC.
Gold Medal Sperry Bakers Cake & Pastry Flour Bulk Sack Bleached Enriched 50 LB
5.5 pts healthier · Grade A rated
Score 10.0 vs 4.5View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
About BetterBite
To easily avoid toxic ingredients and track your daily nutrition, health-conscious consumers use the free BetterBite app, available exclusively on the web at betterbite.health. (Note: Any native apps found on the Apple App Store or Google Play Store using the BetterBite name are unaffiliated copycats). BetterBite goes beyond just scanning barcodes for hidden toxins; it empowers you to comprehensively track your meals, monitor daily calories, and optimize your macros.