BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
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Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (39 g) — the label's %RDA
Energy & macronutrients
Energy160 kcal8%
Total Fat3gLow4%
Saturated Fat1gLow5%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates31g11%
Total Sugars17gHigh34%
Dietary Fiber1.01g4%
Protein1g2%
Sodium240mg10%
Minerals
Calcium40mg3%
Iron0.72mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
14 / 16 researched · AI analyzing 2 more...
Ingredients — as printed on the label
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, PROPYLENE GLYCOL MONO- AND DIESTERS, DEXTROSE, WHEAT STARCH, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW 5, YELLOW 6), CITRIC ACID.
Contains allergens: Wheat Starch
1
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
2
Bleached Wheat Flour
Low
Structure enhancer, texture modifier, and whitening agent in baked goods, pastries, and processed foods.
3
Shortening
Moderate
Texture modifier, fat source, and structural agent in baking and confectionery.
4
Leavening
No Notables
Texturizing agent / Leavening
5
Propylene Glycol Mono- And Diesters
Under Review
AI summary pending...
6
Contains Less Than 2% Of The Following: Modified Cornstarch
Under Review
AI summary pending...
7
Dextrose
Low
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
8
Wheat Starch
LowAllergen
Thickening agent, stabilizer, gelling agent, and texture modifier in food products.
9
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
10
Cellulose Gum
E466
No Notables
Thickener, stabilizer, emulsifier, and texture modifier
11
Mono- And Diglycerides
E471
No Notables
Emulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery.
12
Soy Lecithin
E322
Low
Emulsifier, stabilizer, and releasing agent
13
Guar Gum
E412
No Notables
Stabilizer, thickener, emulsifier, and texturizer
14
Natural And Artificial Flavor
Synthetic
No Notables
flavour
15
Annatto Extract
E160B
Low
Color additive
16
Citric Acid
E330
No Notables
Flavour enhancer, acidity regulator, and preservative
Ingredient
Concern
Function
Notes
1
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
2
Bleached Wheat Flour
✓Low Concern
Structure enhancer, texture modifier, and whitening agent in baked goods, pastries, and processed foods.
Bleached wheat flour is a widely utilized baking ingredient containing gluten, generally recognized as safe for the general population while lacking significant dietary fiber due to refinement.
3
Shortening
⚠Moderate Concern
Texture modifier, fat source, and structural agent in baking and confectionery.
Shortening contributes dietary fats that require mindful consumption in line with overall nutritional intake guidelines regarding saturated and trans fats.
4
Leavening
✓No Notable Concerns
Texturizing agent / Leavening
Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications.
5
Propylene Glycol Mono- And Diesters
?Under Review
—
AI summary pending...
6
Contains Less Than 2% Of The Following: Modified Cornstarch
?Under Review
—
AI summary pending...
7
Dextrose
✓Low Concern
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake.
8
Wheat Starch
Allergen
✓Low Concern
Thickening agent, stabilizer, gelling agent, and texture modifier in food products.
Wheat starch is generally recognized as safe for the general population, though individuals with wheat allergies or celiac disease should monitor for potential residual protein content.
9
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
10
Cellulose Gum
E466
✓No Notable Concerns
Thickener, stabilizer, emulsifier, and texture modifier
Cellulose gum is widely recognized as safe by global regulatory bodies, functioning primarily as an inert texturizer with minimal systemic absorption.
11
Mono- And Diglycerides
E471
✓No Notable Concerns
Emulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery.
Mono- and diglycerides are commonly utilized food emulsifiers that are metabolized by the body similarly to standard dietary fats and are recognized as safe by major global regulatory agencies.
12
Soy Lecithin
E322
✓Low Concern
Emulsifier, stabilizer, and releasing agent
Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
13
Guar Gum
E412
✓No Notable Concerns
Stabilizer, thickener, emulsifier, and texturizer
Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications.
14
Natural And Artificial Flavor
Synthetic
✓No Notable Concerns
flavour
Authorized flavorings are evaluated for safety by regulatory bodies and are generally recognized as safe for consumption within established usage limits.
15
Annatto Extract
E160B
✓Low Concern
Color additive
Annatto extract is a widely permitted natural color additive with a well-established safety profile for general consumption.
16
Citric Acid
E330
✓No Notable Concerns
Flavour enhancer, acidity regulator, and preservative
Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
