BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (25 g) — the label's %RDA
Energy & macronutrients
Energy120 kcal6%
Total Fat7g9%
Saturated Fat2.5g13%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates15g5%
Total Sugars6g12%
Added Sugars6g12%
Dietary Fiber0g0%
Protein1g2%
Sodium70mgLow3%
Minerals
Potassium24mg<1%
Calcium6mg<1%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
17 / 19 researched · AI analyzing 2 more...
Ingredients — as printed on the label
WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, SUGAR, ROLLED OATS, RAISINS, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE DEXTRIN, GRAPE JUICE, SPICES, SODIUM BICARBONATE, EGGS, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM ALGINATE, WHEY, CELLULOSE GUM, SOY LECITHIN, ANNATTO EXTRACT, TURMERIC.
Structuring agent, carbohydrate source, and textural base for baking and cooking.
3
Shortening
Moderate
Texture modifier, fat source, and structural agent in baking and confectionery.
4
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
5
Raisins
No Notables
sweetener, flavor enhancer, texturizing agent, and nutrient-dense inclusion in baked goods, cereals, and snacks
6
Rolled Oats
LowAllergen
Snack food product, source of texture and complex carbohydrates
7
Spices
No Notables
Flavour and aroma enhancement
8
Grape Juice
Low
flavour, sweetener, and colorant
9
Contains 2% Or Less Of The Following: Rice Dextrin
Under Review
AI summary pending...
10
Eggs
LowAllergen
Protein source, emulsifier, binding agent, leavening agent, and structural component in baking and processed foods.
11
Sodium Bicarbonate
INS 500II
No Notables
Leavening agent, pH regulator, and acidity regulator in food processing.
12
Natural And Artificial Flavor
Synthetic
No Notables
flavour
13
Whey
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
14
Sodium Alginate
Under Review
AI summary pending...
15
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
16
Cellulose Gum
E466
No Notables
Thickener, stabilizer, emulsifier, and texture modifier
17
Annatto Extract
E160B
Low
Color additive
18
Soy Lecithin
E322
Low
Emulsifier, stabilizer, and releasing agent
19
Turmeric
E100
No Notables
Coloring agent and spice/flavoring
Ingredient
Concern
Function
Notes
1
High Fructose Corn Syrup
⚠Moderate Concern
sweetener
High fructose corn syrup functions as a nutritive sweetener, with intake guidelines aligning with broader recommendations for added sugars to support metabolic balance.
2
Wheat Flour
Allergen
✓No Notable Concerns
Structuring agent, carbohydrate source, and textural base for baking and cooking.
Wheat flour is a standard nutritional staple generally well-tolerated by the general population, though individuals with celiac disease or specific wheat sensitivities require alternative dietary selections.
3
Shortening
⚠Moderate Concern
Texture modifier, fat source, and structural agent in baking and confectionery.
Shortening contributes dietary fats that require mindful consumption in line with overall nutritional intake guidelines regarding saturated and trans fats.
4
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
5
Raisins
✓No Notable Concerns
sweetener, flavor enhancer, texturizing agent, and nutrient-dense inclusion in baked goods, cereals, and snacks
Raisins are a nutrient-dense whole food ingredient providing fiber and minerals, though moderation is recommended for individuals managing carbohydrate intake.
6
Rolled Oats
Allergen
✓Low Concern
Snack food product, source of texture and complex carbohydrates
Multigrain pita chips are generally recognized as standard baked grain products, containing common allergens such as wheat and sesame.
7
Spices
✓No Notable Concerns
Flavour and aroma enhancement
Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters.
8
Grape Juice
✓Low Concern
flavour, sweetener, and colorant
Grape juice is a naturally derived ingredient providing polyphenols, though moderate intake is recommended due to its natural sugar content.
9
Contains 2% Or Less Of The Following: Rice Dextrin
?Under Review
—
AI summary pending...
10
Eggs
Allergen
✓Low Concern
Protein source, emulsifier, binding agent, leavening agent, and structural component in baking and processed foods.
Eggs are a nutrient-dense food source recognized as a common allergen, requiring appropriate labeling for sensitive populations.
11
Sodium Bicarbonate
INS 500II
✓No Notable Concerns
Leavening agent, pH regulator, and acidity regulator in food processing.
Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications.
12
Natural And Artificial Flavor
Synthetic
✓No Notable Concerns
flavour
Authorized flavorings are evaluated for safety by regulatory bodies and are generally recognized as safe for consumption within established usage limits.
13
Whey
Allergen
✓No Notable Concerns
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance.
14
Sodium Alginate
?Under Review
—
AI summary pending...
15
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
16
Cellulose Gum
E466
✓No Notable Concerns
Thickener, stabilizer, emulsifier, and texture modifier
Cellulose gum is widely recognized as safe by global regulatory bodies, functioning primarily as an inert texturizer with minimal systemic absorption.
17
Annatto Extract
E160B
✓Low Concern
Color additive
Annatto extract is a widely permitted natural color additive with a well-established safety profile for general consumption.
18
Soy Lecithin
E322
✓Low Concern
Emulsifier, stabilizer, and releasing agent
Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
19
Turmeric
E100
✓No Notable Concerns
Coloring agent and spice/flavoring
Turmeric is a naturally occurring plant derivative with a long history of safe culinary and dietary use.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
