BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (78 g) — the label's %RDA
Energy & macronutrients
Energy110 kcal5%
Total Fat4g5%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol15mgLow5%
Carbohydrates19g7%
Total Sugars8g16%
Added Sugars4.99g10%
Dietary Fiber6.01gGood source21%
Protein6g12%
Sodium45mgLow2%
Minerals
Potassium150mg3%
Calcium160mg12%
Iron1mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
17 / 20 researched · AI analyzing 3 more...
Ingredients — as printed on the label
ULTRA-FILTERED NONFAT MILK*, CREAM, INULIN, SUGAR, ERYTHRITOL, COCOA, CONTAINS 2% OR LESS OF STEVIA LEAF EXTRACT (REB M), WHOLE WHEAT FLOUR, NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, TAPIOCA SYRUP, MOLASSES, SUNFLOWER LECITHIN, SALT, SOY LECITHIN, WATER, BAKING SODA, CAROB BEAN GUM, VITAMIN A PALMITATE.
Contains allergens: Cream
1
Inulin
No Notables
Dietary fiber fortification, fat replacement, texture modifier, and prebiotic ingredient.
2
Cream
ModerateAllergen
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
3
Ultra-Filtered Nonfat Milk
Under Review
AI summary pending...
4
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
5
Cocoa
No Notables
Flavour and coloring agent in confectionery, beverages, and baked goods.
6
Erythritol
E968
Low
sweetener
7
Whole Wheat Flour
No Notables
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
8
Contains 2% Or Less Of Stevia Leaf Extract
Under Review
AI summary pending...
9
Flavoring
No Notables
flavour
10
Cocoa Processed With Alkali
INS 501(I)
No Notables
Flavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections.
11
Soybean Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
12
Tapioca Syrup
Under Review
AI summary pending...
13
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
14
Sunflower Lecithin
E322
No Notables
Emulsifier and stabilizer
15
Molasses
Moderate
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
16
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
17
Soy Lecithin
E322
Low
Emulsifier, stabilizer, and releasing agent
18
Baking Soda
INS 500II
No Notables
Leavening agent, pH regulator, and acidity regulator in food processing.
19
Vitamin A Palmitate
No Notables
Nutritional fortificant and vitamin supplement
20
Carob Bean Gum
E410
No Notables
Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
Ingredient
Concern
Function
Notes
1
Inulin
✓No Notable Concerns
Dietary fiber fortification, fat replacement, texture modifier, and prebiotic ingredient.
Inulin is a naturally derived dietary fiber and prebiotic generally recognized as safe, though higher consumption amounts may cause mild gastrointestinal adaptation effects.
2
Cream
Allergen
⚠Moderate Concern
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals.
3
Ultra-Filtered Nonfat Milk
?Under Review
—
AI summary pending...
4
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
5
Cocoa
✓No Notable Concerns
Flavour and coloring agent in confectionery, beverages, and baked goods.
Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet.
6
Erythritol
E968
✓Low Concern
sweetener
Erythritol is a well-tolerated low-calorie sweetener with minimal impact on blood glucose, though moderate intake is advised to prevent temporary gastrointestinal discomfort.
7
Whole Wheat Flour
✓No Notable Concerns
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
Whole wheat flour is a standard nutritional staple generally well-tolerated by the broader population, with dietary consideration required primarily for individuals managing gluten-related sensitivities.
8
Contains 2% Or Less Of Stevia Leaf Extract
?Under Review
—
AI summary pending...
9
Flavoring
✓No Notable Concerns
flavour
Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices.
10
Cocoa Processed With Alkali
INS 501(I)
✓No Notable Concerns
Flavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections.
Cocoa processed with alkali is widely recognized as safe for general consumption, with processing primarily altering flavor and acidity rather than safety profile.
11
Soybean Oil
✓Low Concern
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake.
12
Tapioca Syrup
?Under Review
—
AI summary pending...
13
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
14
Sunflower Lecithin
E322
✓No Notable Concerns
Emulsifier and stabilizer
Sunflower lecithin is a widely accepted, plant-derived emulsifier with a well-established safety profile for general consumption.
15
Molasses
⚠Moderate Concern
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns.
16
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
17
Soy Lecithin
E322
✓Low Concern
Emulsifier, stabilizer, and releasing agent
Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
18
Baking Soda
INS 500II
✓No Notable Concerns
Leavening agent, pH regulator, and acidity regulator in food processing.
Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications.
19
Vitamin A Palmitate
✓No Notable Concerns
Nutritional fortificant and vitamin supplement
Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines.
20
Carob Bean Gum
E410
✓No Notable Concerns
Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
Locust bean gum is a naturally derived hydrocolloid with an established safety profile for general food applications.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
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Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
