The Pictsweet Company
B
ProfileGood
SIGNATURE, GARDEN HERB PROTEIN BROWN RICE, BROCCOLI, NAVY BEANS, LENTILS, EDAMAME, GREEN PEAS & HERB GARLIC SAUCE, GARDEN HERB
Frozen Foods USVerified
Label Serving
312 g
Barcode
070560973113
Data last verified: 1 Oct 2026
Nutrition Facts (per serving: 312 g)
Energy119kcal
Carbohydrates19.23g
Sugar1.28g
Added Sugar0.3g
Protein5.77g
Total Fat1.92g
Saturated Fat0.64g
Trans Fat0g
Cholesterol0mg
Fiber5.8g
Sodium179mg
Calcium26mg
Iron1.28mg
Potassium233mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (312 g) — the label's %RDA
Energy & macronutrients
Energy371 kcal19%
Total Fat5.99g8%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates60gHigh22%
Total Sugars3.99g8%
Added Sugars0.94gLow2%
Dietary Fiber18.1gGood source65%
Protein18gGood source36%
Sodium558mgHigh24%
Minerals
Potassium727mg15%
Calcium81mg6%
Iron3.99mgGood source22%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
12 / 16 researched · AI analyzing 4 more...Ingredients — as printed on the label
PARBOILED BROWN RICE (WATER, RICE), BROCCOLI, NAVY BEANS (BEANS, WATER), LENTILS (LENTILS, WATER), EDAMAME, GREEN PEAS, WATER, PALM OIL, SALT, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SPICE, XANTHAN GUM, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR.
1
Navy Beans
No Notables
nutrient source, texture modifier, stabilizer, and plant-based protein ingredient in manufactured and culinary foods
2
Parboiled Brown Rice
Under Review
AI summary pending...3
Broccoli
Under Review
AI summary pending...4
Lentils
No Notables
Protein source, dietary fiber supplement, texturizer, and primary ingredient in soups, stews, and plant-based foods.
5
Green Peas
Under Review
AI summary pending...6
Organic Soybeans
Low
Protein enrichment, texturizing agent, emulsifier, and primary ingredient for plant-based dairy and meat alternatives
7
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
8
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
9
Palm Oil
Moderate
Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods.
10
Garlic Powder
No Notables
Flavour enhancer and seasoning agent
11
Modified Corn Starch
E1422
No NotablesStabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
12
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
13
Spice
No Notables
Flavour and aroma enhancement
14
Xanthan Gum
E415
LowStabilizer, thickener, and emulsifier
15
Annatto Extract
Under Review
AI summary pending...16
Natural Flavor
No Notables
flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Navy Beans | ✓No Notable Concerns | nutrient source, texture modifier, stabilizer, and plant-based protein ingredient in manufactured and culinary foods | Prepared white beans are a nutrient-dense whole food ingredient well-tolerated by the general population. |
2 Parboiled Brown Rice | ?Under Review | — | AI summary pending... |
3 Broccoli | ?Under Review | — | AI summary pending... |
4 Lentils | ✓No Notable Concerns | Protein source, dietary fiber supplement, texturizer, and primary ingredient in soups, stews, and plant-based foods. | Lentils are a nutrient-dense whole food recognized globally for their protein and fiber content, presenting minimal points of consideration for the general population. |
5 Green Peas | ?Under Review | — | AI summary pending... |
6 Organic Soybeans | ✓Low Concern | Protein enrichment, texturizing agent, emulsifier, and primary ingredient for plant-based dairy and meat alternatives | Organic soybeans are a nutrient-dense whole food and high-quality protein source, though individuals with specific soy allergies or medical considerations regarding phytoestrogens should exercise standard dietary awareness. |
7 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
8 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
9 Palm Oil | ⚠Moderate Concern | Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods. | Palm oil is widely permitted and utilized for its stability, though consumption patterns high in its saturated fat content warrant moderation in accordance with standard dietary guidelines. |
10 Garlic Powder | ✓No Notable Concerns | Flavour enhancer and seasoning agent | Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts. |
11 Modified Corn Starch E1422 | ✓No Notable Concerns | Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability. | Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies. |
12 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
13 Spice | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
14 Xanthan Gum E415 | ✓Low Concern | Stabilizer, thickener, and emulsifier | Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally. |
15 Annatto Extract | ?Under Review | — | AI summary pending... |
16 Natural Flavor | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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