BRUNSWICK
B
ProfileGood
BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE
Seafood USVerified
Label Serving
106 g
Barcode
066613019617
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.8/10
Health Score
Nutrition Facts (per serving: 106 g)
Energy150.52kcal
Carbohydrates3g
Sugar2g
Protein16g
Total Fat8g
Saturated Fat1.51g
Trans Fat0g
Cholesterol99.64mg
Fiber0g
Sodium530mg
Calcium200.34mg
Iron1.8mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (106 g) — the label's %RDA
Energy & macronutrients
Energy151 kcal8%
Total Fat8g10%
Saturated Fat1.51g8%
Trans Fat0gLow0%
Cholesterol100mgHigh33%
Carbohydrates3gLow1%
Total Sugars2gLow4%
Dietary Fiber0g0%
Protein16gGood source32%
Sodium530mgHigh23%
Minerals
Calcium200mg15%
Iron1.8mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
10 / 12 researched · AI analyzing 2 more...Ingredients — as printed on the label
SARDINES, WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SUGAR, BASIL, SOYBEAN OIL, CITRIC ACID, EXTRACTS OF PAPRIKA AND OTHER SPICES, XANTHAN GUM, POLYSORBATE 80.
1
Tomato Paste
No Notables
flavor, color, natural acidulant, and nutrient enrichment
2
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
3
Sardines
Under Review
AI summary pending...4
Modified Corn Starch
E1422
No NotablesStabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
5
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
6
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
7
Soybean Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
8
Citric Acid
E330
No NotablesFlavour enhancer, acidity regulator, and preservative
9
Basil
No Notables
Flavour and aroma enhancement
10
Polysorbate 80
E433
LowEmulsifier and stabilizer
11
Xanthan Gum
E415
LowStabilizer, thickener, and emulsifier
12
Extracts Of Paprika And Other Spices
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Tomato Paste | ✓No Notable Concerns | flavor, color, natural acidulant, and nutrient enrichment | Tomatoes are a widely consumed, nutrient-dense whole food recognized for their high antioxidant and vitamin content with minimal points of consideration for the general population. |
2 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
3 Sardines | ?Under Review | — | AI summary pending... |
4 Modified Corn Starch E1422 | ✓No Notable Concerns | Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability. | Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies. |
5 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
6 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
7 Soybean Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
8 Citric Acid E330 | ✓No Notable Concerns | Flavour enhancer, acidity regulator, and preservative | Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines. |
9 Basil | ✓No Notable Concerns | Flavour and aroma enhancement | Basil is a commonly consumed natural herb with an established history of safe culinary use and favorable nutritional components. |
10 Polysorbate 80 E433 | ✓Low Concern | Emulsifier and stabilizer | Polysorbate 80 is widely permitted for use as an emulsifier within established regulatory limits, though ongoing research continues to evaluate its long-term interaction with the gut microbiome. |
11 Xanthan Gum E415 | ✓Low Concern | Stabilizer, thickener, and emulsifier | Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally. |
12 Extracts Of Paprika And Other Spices | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
